NZL Micah Marsh
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:33 (Melbourne 2024) · Doubles Men 1:16:45 (Auckland 2025) · Doubles Mixed 1:18:59 (Perth 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Nathan Filo, Micah Marshwhat the whole field did → | Doubles Men · team 25-29 | 1:41:49 | 1087th of 1,124 | 1:02:57 | 29:14 | 9:43 | splitsSkiErg4:17Sled push1:55Sled pull2:22Burpee broad jump4:26Row4:25Farmers carry1:42Sandbag lunges4:42Wall balls5:25Run 16:05Run 27:19Run 38:04Run 47:50Run 58:04Run 68:22Run 78:28Run 88:49Full report for this race → |
| Auckland 2025 31 Jan 2025team: Javan Marsh, Micah Marshwhat the whole field did → | Doubles Men · team U29 | 1:16:45 | top 37% 133/360 | 45:08 | 24:33 | 7:10 | splitsSkiErg3:51Sled push1:27Sled pull2:14Burpee broad jump3:17Row4:23Farmers carry1:36Sandbag lunges3:32Wall balls4:13Run 15:37Run 25:08Run 35:35Run 45:45Run 56:02Run 65:49Run 75:37Run 85:37Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:38:33 | 2087th of 2,673 | 44:26 | 43:13 | 10:58 | splitsSkiErg4:28Sled push2:48Sled pull5:28Burpee broad jump7:49Row4:57Farmers carry2:43Sandbag lunges6:27Wall balls8:33Run 13:10Run 25:18Run 35:34Run 45:33Run 56:08Run 66:07Run 75:50Run 86:49Full report for this race → |
| Perth 2024 13 Sept 2024team: Amy Kirchner, Micah Marshwhat the whole field did → | Doubles Mixed · team U29 | 1:18:59 | top 43% 81/190 | 43:00 | 27:41 | 8:22 | splitsSkiErg4:18Sled push2:03Sled pull3:16Burpee broad jump3:40Row4:30Farmers carry1:33Sandbag lunges4:05Wall balls4:16Run 16:23Run 25:14Run 35:08Run 45:13Run 55:20Run 65:15Run 75:17Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:43 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
