USA Micah Jones
2 HYROX races over 1 season. Best Open Men time: 1:22:44 at Washington DC 2026.
These results may belong to more than one athlete called Micah Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micah Jones at each race, oldest on the left; lower is faster.The best was 1:22:44 at Washington DC (Sep 2026); Micah Jones was 27:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:22:44 |
| Washington DC | Sep 2026 | Open Men | 1:50:14 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
2,227th of 2,855 Open Men (faster than 22%). Against the 87 who finished around 1:51:53: most time gained on the roxzone (2:34), most lost on sled push (1:12). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:12 | faster than 61% |
| SkiErg: | 5:42 | 4:44 | faster than 3% |
| Run 2: | 5:27 | 5:14 | faster than 41% |
| Sled push: | 4:54 | 3:08 | faster than 4% |
| Run 3: | 6:14 | 5:42 | faster than 32% |
| Sled pull: | 7:10 | 5:01 | faster than 10% |
| Run 4: | 6:18 | 5:41 | faster than 30% |
| Burpee broad jump: | 8:23 | 5:59 | faster than 18% |
| Run 5: | 6:57 | 5:45 | faster than 18% |
| Row: | 5:42 | 5:03 | faster than 14% |
| Run 6: | 6:50 | 5:37 | faster than 18% |
| Farmers carry: | 2:36 | 2:07 | faster than 19% |
| Run 7: | 6:39 | 5:34 | faster than 20% |
| Sandbag lunges: | 8:01 | 5:45 | faster than 14% |
| Run 8: | 6:17 | 5:24 | faster than 28% |
| Wall balls: | 10:13 | 7:55 | faster than 26% |
| Roxzone: | 9:04 | 8:38 | faster than 44% |
| Runs (8 km) | 48:35 | 43:30 | faster than 28% |
| Stations (8) | 52:41 | ||
| Finish | 1:50:14 | 1:33:04 | 2227th of 2,855 · faster than 22% |
808th of 2,855 Open Men (faster than 71%). Against the 86 who finished around 1:23:38: most time gained on burpee broad jump (0:57), most lost on row (0:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 51% |
| SkiErg: | 5:01 | 4:44 | faster than 26% |
| Run 2: | 4:36 | 5:14 | faster than 75% |
| Sled push: | 2:34 | 3:08 | faster than 82% |
| Run 3: | 4:53 | 5:42 | faster than 79% |
| Sled pull: | 4:06 | 5:01 | faster than 81% |
| Run 4: | 5:07 | 5:41 | faster than 70% |
| Burpee broad jump: | 4:29 | 5:59 | faster than 80% |
| Run 5: | 5:12 | 5:45 | faster than 69% |
| Row: | 5:19 | 5:03 | faster than 32% |
| Run 6: | 5:14 | 5:37 | faster than 64% |
| Farmers carry: | 2:14 | 2:07 | faster than 40% |
| Run 7: | 5:22 | 5:34 | faster than 57% |
| Sandbag lunges: | 5:29 | 5:45 | faster than 56% |
| Run 8: | 5:10 | 5:24 | faster than 57% |
| Wall balls: | 6:10 | 7:55 | faster than 75% |
| Roxzone: | 7:46 | 8:38 | faster than 63% |
| Runs (8 km) | 39:41 | 43:30 | faster than 67% |
| Stations (8) | 35:22 | ||
| Finish | 1:22:44 | 1:33:04 | 808th of 2,855 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Micah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:06 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:19 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:10 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:46 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Micah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Micah: faster than |
|---|---|
| Ski | 27% |
| Push | 82% |
| Pull | 81% |
| BBJ | 80% |
| Row | 33% |
| Carry | 41% |
| Lunges | 57% |
| Wall balls | 75% |
| Roxzone | 63% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micah beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah: 39:44 running, 35:22 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Micah | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:12 |
| SkiErg | 5:01 | 4:44 |
| Run 2 | 4:36 | 5:14 |
| Sled push | 2:34 | 3:08 |
| Run 3 | 4:53 | 5:42 |
| Sled pull | 4:06 | 5:01 |
| Run 4 | 5:07 | 5:41 |
| Burpee broad jump | 4:29 | 5:59 |
| Run 5 | 5:12 | 5:45 |
| Row | 5:19 | 5:03 |
| Run 6 | 5:14 | 5:37 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 5:22 | 5:34 |
| Sandbag lunges | 5:29 | 5:45 |
| Run 8 | 5:10 | 5:24 |
| Wall balls | 6:10 | 7:55 |
| Roxzone | 7:46 | 8:38 |
| Finish | 1:22:44 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Men finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
