NZL Micah Baker
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:51 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micah Baker at each race, oldest on the left; lower is faster.The best was 1:21:51 at Melbourne (Dec 2025); Micah Baker was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:23:13 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:21:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,361st of 2,353 Doubles Mixed (faster than 42%). Against the 72 who finished around 1:22:40: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:19). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 2:59 | faster than 53% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 5:26 | 5:06 | faster than 36% |
| Sled push: | 2:07 | 1:56 | faster than 32% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 3:35 | 3:52 | faster than 65% |
| Run 4: | 5:32 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:08 | 3:24 | faster than 63% |
| Run 5: | 6:19 | 5:30 | faster than 22% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 6:26 | 5:30 | faster than 20% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 6:38 | 5:29 | faster than 17% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 68% |
| Run 8: | 7:07 | 6:18 | faster than 28% |
| Wall balls: | 3:47 | 4:13 | faster than 77% |
| Roxzone: | 9:35 | 9:07 | faster than 39% |
| Runs (8 km) | 46:11 | 41:48 | faster than 28% |
| Stations (8) | 26:11 | ||
| Finish | 1:21:51 | 1:19:19 | 1361st of 2,353 · faster than 42% |
609th of 886 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:04 | faster than 42% |
| SkiErg: | 3:51 | 4:04 | faster than 87% |
| Run 2: | 6:26 | 5:26 | faster than 12% |
| Sled push: | 1:39 | 1:52 | faster than 76% |
| Run 3: | 6:16 | 5:48 | faster than 26% |
| Sled pull: | 3:10 | 3:27 | faster than 68% |
| Run 4: | 6:06 | 5:48 | faster than 38% |
| Burpee broad jump: | 3:06 | 3:15 | faster than 58% |
| Run 5: | 6:49 | 5:58 | faster than 20% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 7:11 | 5:54 | faster than 12% |
| Farmers carry: | 1:36 | 1:46 | faster than 78% |
| Run 7: | 7:14 | 5:52 | faster than 13% |
| Sandbag lunges: | 4:00 | 3:44 | faster than 37% |
| Run 8: | 7:27 | 5:57 | faster than 13% |
| Wall balls: | 3:48 | 3:57 | faster than 63% |
| Roxzone: | 7:15 | 6:53 | faster than 40% |
| Runs (8 km) | 50:35 | 43:54 | faster than 18% |
| Stations (8) | 25:30 | ||
| Finish | 1:23:13 | 1:17:43 | 609th of 886 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Micah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Brisbane 2025 · best of 2 | 4:21 |
| Sled push | 1:39 | Brisbane 2025 · best of 2 | 2:12 |
| Sled pull | 3:10 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Brisbane 2025 · best of 2 | 3:36 |
| Row | 4:20 | Brisbane 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:11 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 7:15 | Brisbane 2025 · best of 2 | 7:08 |
How to read
Each station's best across Micah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dylan Baker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Micah: faster than |
|---|---|
| Ski | 75% |
| Push | 33% |
| Pull | 65% |
| BBJ | 63% |
| Row | 74% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 78% |
| Roxzone | 40% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micah beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micah's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah: 46:14 running, 26:10 at the stations and 9:35 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Micah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:57 | 2:59 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 5:26 | 5:06 |
| Sled push | 2:07 | 1:56 |
| Run 3 | 5:50 | 5:21 |
| Sled pull | 3:35 | 3:52 |
| Run 4 | 5:32 | 5:24 |
| Burpee broad jump | 3:08 | 3:24 |
| Run 5 | 6:19 | 5:30 |
| Row | 4:27 | 4:40 |
| Run 6 | 6:26 | 5:30 |
| Farmers carry | 1:32 | 1:47 |
| Run 7 | 6:38 | 5:29 |
| Sandbag lunges | 3:32 | 3:56 |
| Run 8 | 7:07 | 6:18 |
| Wall balls | 3:47 | 4:13 |
| Roxzone | 9:35 | 9:07 |
| Finish | 1:21:51 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
