RSA Micaele Venter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:05 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Micaele Venter, Nina-Marié Bothawhole field → | Doubles Women · team 16-24 | 1:45:05 | 866th of 1,196187th of 211 aged 16-24 | 1:04:50 | 32:28 | 7:51 | View results | See splits Hide splitsSkiErg4:54faster than 45%Sled push1:29fastest 24%Sled pull4:11fastest 39%Burpee broad jump5:07faster than 40%Row5:01fastest 29%Farmers carry1:42fastest 26%Sandbag lunges4:33faster than 32%Wall balls5:31faster than 30%Runs (8 km)1:04:50faster than 21%Roxzone7:51faster than 31%Run 14:21fastest 24%Run 29:26faster than 8%Run 311:22faster than 1%Run 47:32faster than 35%Run 58:29faster than 23%Run 67:37faster than 36%Run 78:31faster than 23%Run 87:36faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nina-Marié Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaele against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
