GBR Micaela Spencer-Rogers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:44 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Micaela Spencer-Rogers, Cecilia Pesaresiwhole field → | Doubles Women · team 30-39 | 1:20:44 | 321st of 650105th of 219 aged 30-39 | 46:20 | 27:09 | 7:20 | View results | See splits Hide splitsSkiErg4:35fastest 35%Sled push1:41fastest 41%Sled pull3:02fastest 17%Burpee broad jump3:43fastest 43%Row5:03faster than 47%Farmers carry1:36fastest 25%Sandbag lunges3:13fastest 41%Wall balls4:16faster than 29%Runs (8 km)46:20faster than 48%Roxzone7:20faster than 40%Run 16:38faster than 29%Run 25:46faster than 34%Run 35:55faster than 33%Run 45:38faster than 49%Run 55:37fastest 44%Run 65:41fastest 49%Run 75:40fastest 50%Run 85:29fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cecilia Pesaresi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
