Athlete · Open Women · 35-39 ·

SWE

Micaela Francke Rydén

1 HYROX race over 1 season. Best Open Women time: 1:48:06 at Stockholm 2024.

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Open Women time1:48:06Stockholm 2024

Open Women place532ndof 656 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Open Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 35-39	1:48:06	532nd of 65695th of 111 aged 35-39	55:04	42:14	10:52	View results	See splits Hide splits SkiErg5:07faster than 35%Sled push1:50fastest 14%Sled pull5:15fastest 44%Burpee broad jump7:48faster than 30%Row5:31faster than 30%Farmers carry2:23faster than 30%Sandbag lunges5:42faster than 29%Wall balls8:38faster than 18%Runs (8 km)55:04faster than 13%Roxzone10:52faster than 13%Run 15:25faster than 28%Run 25:34faster than 34%Run 36:08faster than 22%Run 46:02faster than 29%Run 58:03faster than 6%Run 66:55faster than 14%Run 78:11faster than 4%Run 88:49faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micaelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 87%

Sled pull faster than 56%

Burpee broad jump faster than 31%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 30%

Wall balls faster than 19%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:28 faster

Sled pull 0:09 faster

Burpee broad jump 1:09 slower

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 0:53 slower

Wall balls 2:32 slower

Roxzone 2:54 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micaela against the typical Open Women finisher

Micaela1:48:06

5:255:075:341:506:085:156:027:488:035:316:552:238:115:428:498:3810:52

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:54 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown