Athlete · Doubles Men · team 40-49 ·

USA

Mica Graves

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:06 at Houston 2025.

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Doubles Men time1:34:06Houston 2025

Doubles Men place603rdof 731 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 32% of Doubles Men at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Mica Graves, Jeff Carpenterwhole field →	Doubles Men · team 40-49	1:34:06	603rd of 73197th of 130 aged 40-49	51:55	32:46	9:32	View results	See splits Hide splits SkiErg4:30faster than 8%Sled push2:15faster than 8%Sled pull3:51faster than 31%Burpee broad jump4:45faster than 8%Row5:17faster than 4%Farmers carry2:31faster than 1%Sandbag lunges4:40faster than 13%Wall balls4:57faster than 9%Runs (8 km)51:55faster than 26%Roxzone9:32faster than 21%Run 16:15faster than 10%Run 26:00faster than 22%Run 36:12faster than 31%Run 46:25faster than 27%Run 56:42faster than 28%Run 66:34faster than 28%Run 76:34faster than 29%Run 87:15faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeff Carpenter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Houston 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 32%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 10%

Roxzone faster than 21%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:35 slower

Sled pull 0:21 slower

Burpee broad jump 1:25 slower

Row 0:45 slower

Farmers carry 0:45 slower

Sandbag lunges 1:04 slower

Wall balls 0:57 slower

Roxzone 1:53 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mica against the typical Doubles Men finisher

Mica1:34:06

6:154:306:002:156:123:516:254:456:425:176:342:316:344:407:154:579:32

Typical Doubles Men1:20:26

5:164:025:231:405:443:305:523:206:054:325:581:465:563:366:074:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up