SWE Mica Almberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:42 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Mica Almberg, Linda Högbergwhole field → | Pro Doubles Women · team 40-49 | 1:23:42 | 46th of 6411th of 13 aged 40-49 | 45:49 | 30:51 | 7:06 | View results | See splits Hide splitsSkiErg4:21faster than 36%Sled push2:34faster than 6%Sled pull5:01faster than 22%Burpee broad jump4:23faster than 12%Row4:56faster than 25%Farmers carry2:02faster than 14%Sandbag lunges3:54faster than 49%Wall balls3:40fastest 31%Runs (8 km)45:49faster than 20%Roxzone7:06fastest 48%Run 15:14faster than 21%Run 25:37faster than 14%Run 35:36faster than 23%Run 45:44faster than 26%Run 55:51faster than 29%Run 65:56faster than 21%Run 75:45faster than 31%Run 86:09faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Linda Högberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 64 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Pro Doubles Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
