Athlete · Doubles Mixed · team 40-44 · LBN

Mic Touma

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:58 at Sydney 2026.

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Doubles Mixed time1:16:58Sydney 2026

Doubles Mixed place1176thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 73% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Mic Touma, Ana Venturiwhole field →	Doubles Mixed · team 40-44	1:16:58	1176th of 2,979113th of 343 aged 40-44	40:51	27:53	8:18	View results	See splits Hide splits SkiErg4:12fastest 48%Sled push1:47fastest 43%Sled pull4:01faster than 29%Burpee broad jump3:05fastest 29%Row4:44faster than 40%Farmers carry1:32fastest 28%Sandbag lunges4:11faster than 48%Wall balls4:21fastest 43%Runs (8 km)40:51fastest 38%Roxzone8:18fastest 40%Run 13:57fastest 20%Run 24:29fastest 30%Run 35:05fastest 49%Run 44:55fastest 40%Run 55:19faster than 48%Run 65:00fastest 39%Run 75:05fastest 41%Run 87:05fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ana Venturi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 57%

Sled pull faster than 29%

Burpee broad jump faster than 72%

Row faster than 41%

Farmers carry faster than 73%

Sandbag lunges faster than 48%

Wall balls faster than 58%

Roxzone faster than 60%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 0:28 slower

Burpee broad jump 0:29 faster

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 0:04 slower

Wall balls 0:08 faster

Roxzone 0:23 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mic against the typical Doubles Mixed finisher

Mic1:16:58

3:574:124:291:475:054:014:553:055:194:445:001:325:054:117:054:218:18

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:28 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up