GER Mia Wasmeier
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:19 at Hamburg 2024.
1 result at 1 race
104th of 618 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:20 | faster than 94% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:22 | 5:13 | faster than 87% |
| Sled push: | 1:32 | 1:40 | faster than 72% |
| Run 3: | 4:43 | 5:29 | faster than 84% |
| Sled pull: | 3:04 | 3:25 | faster than 73% |
| Run 4: | 5:00 | 5:34 | faster than 72% |
| Burpee broad jump: | 2:38 | 3:28 | faster than 89% |
| Run 5: | 4:56 | 5:37 | faster than 79% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:55 | 5:33 | faster than 77% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 4:59 | 5:32 | faster than 75% |
| Sandbag lunges: | 3:11 | 3:56 | faster than 85% |
| Run 8: | 5:27 | 5:57 | faster than 69% |
| Wall balls: | 3:54 | 4:12 | faster than 71% |
| Roxzone: | 6:21 | 7:35 | faster than 80% |
| Runs (8 km) | 38:31 | 44:18 | faster than 81% |
| Stations (8) | 24:32 | ||
| Finish | 1:09:19 | 1:19:32 | 104th of 618 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philipp Hamm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 56% |
| Push | 73% |
| Pull | 73% |
| BBJ | 89% |
| Row | 65% |
| Carry | 68% |
| Lunges | 85% |
| Wall balls | 71% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 38:34 running, 24:32 at the stations and 6:21 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:32).Below, Typical Doubles Mixed: 44:15 running, 27:11 at the stations and 7:35 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Mia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:12 | 5:20 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:22 | 5:13 |
| Sled push | 1:32 | 1:40 |
| Run 3 | 4:43 | 5:29 |
| Sled pull | 3:04 | 3:25 |
| Run 4 | 5:00 | 5:34 |
| Burpee broad jump | 2:38 | 3:28 |
| Run 5 | 4:56 | 5:37 |
| Row | 4:27 | 4:35 |
| Run 6 | 4:55 | 5:33 |
| Farmers carry | 1:37 | 1:44 |
| Run 7 | 4:59 | 5:32 |
| Sandbag lunges | 3:11 | 3:56 |
| Run 8 | 5:27 | 5:57 |
| Wall balls | 3:54 | 4:12 |
| Roxzone | 6:21 | 7:35 |
| Finish | 1:09:19 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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- Adjusts every week to what you actually did
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