RSA Mia van Tonder
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:45 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Mia Van Tonder, Yolanda Barnardowhole field → | Doubles Women · team 25-29 | 1:19:45 | 224th of 1,19644th of 215 aged 25-29 | 44:31 | 30:10 | 5:07 | View results | See splits Hide splitsSkiErg4:44fastest 40%Sled push1:33fastest 32%Sled pull4:26faster than 49%Burpee broad jump4:22fastest 40%Row4:58fastest 25%Farmers carry1:41fastest 24%Sandbag lunges4:03fastest 50%Wall balls4:23fastest 32%Runs (8 km)44:31fastest 13%Roxzone5:07fastest 22%Run 14:00fastest 13%Run 25:24fastest 12%Run 35:45fastest 13%Run 45:50fastest 15%Run 55:55fastest 16%Run 65:52fastest 16%Run 75:55fastest 17%Run 85:53fastest 17%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Shellmaree Williams, Mia Van Tonderwhole field → | Doubles Women · team 30-34 | 1:43:30 | 430th of 753105th of 186 aged 30-34 | 1:02:02 | 34:16 | 7:16 | View results | See splits Hide splitsSkiErg4:46fastest 37%Sled push1:41fastest 24%Sled pull4:22fastest 35%Burpee broad jump5:56faster than 33%Row5:05fastest 19%Farmers carry1:41fastest 16%Sandbag lunges4:49faster than 31%Wall balls5:56faster than 34%Runs (8 km)1:02:02faster than 37%Roxzone7:16faster than 45%Run 14:33fastest 30%Run 27:41faster than 35%Run 37:54faster than 35%Run 48:31faster than 27%Run 57:48faster than 43%Run 67:48faster than 40%Run 78:59faster than 20%Run 88:52faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:22 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 4:58 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:23 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:31 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:07 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shellmaree Williams1 race
- Yolanda Barnardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
