AUS Mia Turnley
1 HYROX race over 1 season. Best Open Women time: 1:26:41 at Cologne 2025.
1 result at 1 race
275th of 760 Open Women (faster than 63%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:28 | faster than 83% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 4:42 | 5:16 | faster than 78% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 5:04 | 5:30 | faster than 72% |
| Sled pull: | 5:54 | 5:11 | faster than 25% |
| Run 4: | 5:08 | 5:35 | faster than 72% |
| Burpee broad jump: | 7:22 | 6:08 | faster than 27% |
| Run 5: | 4:53 | 5:40 | faster than 85% |
| Row: | 5:17 | 5:19 | faster than 52% |
| Run 6: | 4:50 | 5:35 | faster than 84% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 4:55 | 5:37 | faster than 82% |
| Sandbag lunges: | 5:39 | 4:49 | faster than 26% |
| Run 8: | 6:57 | 6:49 | faster than 45% |
| Wall balls: | 5:57 | 6:30 | faster than 62% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 41:14 | 45:38 | faster than 76% |
| Stations (8) | 39:45 | ||
| Finish | 1:26:41 | 1:31:28 | 275th of 760 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 41% |
| Push | 52% |
| Pull | 26% |
| BBJ | 27% |
| Row | 53% |
| Carry | 86% |
| Lunges | 26% |
| Wall balls | 63% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 41:14 running, 39:45 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:28 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 4:42 | 5:16 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:04 | 5:30 |
| Sled pull | 5:54 | 5:11 |
| Run 4 | 5:08 | 5:35 |
| Burpee broad jump | 7:22 | 6:08 |
| Run 5 | 4:53 | 5:40 |
| Row | 5:17 | 5:19 |
| Run 6 | 4:50 | 5:35 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:55 | 5:37 |
| Sandbag lunges | 5:39 | 4:49 |
| Run 8 | 6:57 | 6:49 |
| Wall balls | 5:57 | 6:30 |
| Roxzone | 5:42 | 7:26 |
| Finish | 1:26:41 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
