Athlete · Open Women · 30-34 ·

GBR

Mia Tuik

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:18 (Manchester 2026) · Doubles Women 1:21:54 (Birmingham 2025).

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1:36:18 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Rotterdam 2026 924th of 1,879 Open Women finishers there

1:36:29 latest race · Rotterdam 2026 0:11 slower than the best Open Women time Open Women

Roxzone strongest segment · Manchester 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:18Manchester 2026 · 2 races Doubles Women1:21:54Birmingham 2025 · 1 race · with Fenne Davies

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:36:29	top 50% 924/1,879	46:27	43:10	6:56	splits SkiErg5:19Sled push2:22Sled pull5:54Burpee broad jump9:32Row5:16Farmers carry2:23Sandbag lunges6:08Wall balls6:16Run 15:43Run 25:21Run 35:28Run 45:38Run 55:51Run 65:50Run 75:52Run 86:50Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:36:18	741st of 1,356	47:48	43:19	5:15	splits SkiErg5:00Sled push2:30Sled pull5:11Burpee broad jump7:43Row5:23Farmers carry2:42Sandbag lunges7:06Wall balls7:44Run 14:19Run 26:03Run 36:18Run 46:23Run 56:26Run 66:27Run 76:32Run 85:23Full report for this race →
Birmingham 2025 22 Oct 2025team: Fenne Davies, Mia Tuikwhat the whole field did →	Doubles Women · team 30-34	1:21:54	top 38% 901/2,427	46:47	29:10	6:03	splits SkiErg4:42Sled push1:40Sled pull4:01Burpee broad jump3:44Row5:07Farmers carry2:17Sandbag lunges3:16Wall balls4:23Run 16:18Run 25:19Run 35:39Run 45:43Run 55:53Run 65:56Run 75:57Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 59%

Burpee broad jump faster than 36%

Row faster than 53%

Farmers carry faster than 23%

Sandbag lunges faster than 16%

Wall balls faster than 34%

Roxzone faster than 68%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 faster

Sled pull 0:17 faster

Burpee broad jump 0:58 slower

Row 0:01 faster

Farmers carry 0:24 slower

Sandbag lunges 1:49 slower

Wall balls 1:03 slower

Roxzone 0:53 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:36:18

4:195:006:032:306:185:116:237:436:265:236:272:426:327:065:237:445:15

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown