Athlete · Open Women · 40-44 ·

USA

Mia Sellers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:26 (Washington DC 2026) · Doubles Women 1:40:10 (New York 2026).

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2:00:26 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2091st of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:00:26 latest race · Washington DC 2026 first Open Women race Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:26Washington DC 2026 · 1 race Doubles Women1:40:10New York 2026 · 1 race · with Patricia Gannon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	2:00:26	2091st of 2,675	54:11	51:33	14:45	splits SkiErg5:55Sled push3:39Sled pull6:37Burpee broad jump8:24Row5:53Farmers carry2:12Sandbag lunges8:50Wall balls10:03Run 15:30Run 27:03Run 37:03Run 47:12Run 56:49Run 66:42Run 77:02Run 86:53Full report for this race →
New York 2026 4 Jun 2026team: Patricia Gannon, Mia Sellerswhat the whole field did →	Doubles Women · team 40-44	1:40:10	3511th of 5,716	59:27	31:11	9:38	splits SkiErg4:52Sled push1:50Sled pull3:46Burpee broad jump3:56Row5:09Farmers carry2:17Sandbag lunges5:03Wall balls4:18Run 16:45Run 25:58Run 36:47Run 47:32Run 58:13Run 66:56Run 78:11Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 19%

Sled pull faster than 33%

Burpee broad jump faster than 34%

Row faster than 39%

Farmers carry faster than 54%

Sandbag lunges faster than 11%

Wall balls faster than 21%

Roxzone faster than 5%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:43 slower

Sled pull 0:41 slower

Burpee broad jump 1:12 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 3:02 slower

Wall balls 2:41 slower

Roxzone 5:36 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia2:00:26

5:305:557:033:397:036:377:128:246:495:536:422:127:028:506:5310:0314:45

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:36 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown