USA Mia Polinski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
36th of 426 Open Women (faster than 91%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:41 | faster than 67% |
| SkiErg: | 4:33 | 5:29 | fastest in the field |
| Run 2: | 4:35 | 5:00 | faster than 74% |
| Sled push: | 2:25 | 3:11 | faster than 91% |
| Run 3: | 4:41 | 5:15 | faster than 78% |
| Sled pull: | 3:50 | 6:32 | fastest in the field |
| Run 4: | 4:26 | 5:18 | faster than 89% |
| Burpee broad jump: | 5:22 | 6:14 | faster than 70% |
| Run 5: | 4:41 | 5:29 | faster than 85% |
| Row: | 5:04 | 5:48 | faster than 97% |
| Run 6: | 4:36 | 5:23 | faster than 83% |
| Farmers carry: | 1:55 | 2:17 | faster than 84% |
| Run 7: | 4:38 | 5:23 | faster than 81% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 81% |
| Run 8: | 4:58 | 6:11 | faster than 90% |
| Wall balls: | 5:04 | 6:56 | faster than 87% |
| Roxzone: | 7:55 | 10:29 | faster than 90% |
| Runs (8 km) | 37:54 | 43:54 | faster than 83% |
| Stations (8) | 32:16 | ||
| Finish | 1:18:02 | 1:36:53 | 36th of 426 · faster than 91% |
85th of 291 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 58% |
| SkiErg: | 3:57 | 4:28 | faster than 95% |
| Run 2: | 5:12 | 5:17 | faster than 55% |
| Sled push: | 2:06 | 2:29 | faster than 84% |
| Run 3: | 5:24 | 5:32 | faster than 57% |
| Sled pull: | 3:15 | 4:36 | faster than 95% |
| Run 4: | 5:15 | 5:35 | faster than 67% |
| Burpee broad jump: | 3:02 | 3:13 | faster than 60% |
| Run 5: | 5:35 | 5:39 | faster than 54% |
| Row: | 4:20 | 4:48 | faster than 94% |
| Run 6: | 5:25 | 5:37 | faster than 60% |
| Farmers carry: | 1:51 | 1:54 | faster than 59% |
| Run 7: | 5:35 | 5:40 | faster than 55% |
| Sandbag lunges: | 4:07 | 4:18 | faster than 57% |
| Run 8: | 5:51 | 6:16 | faster than 63% |
| Wall balls: | 3:43 | 4:43 | faster than 92% |
| Roxzone: | 7:26 | 7:57 | faster than 59% |
| Runs (8 km) | 43:16 | 44:50 | faster than 59% |
| Stations (8) | 26:21 | ||
| Finish | 1:16:58 | 1:25:00 | 85th of 291 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 99% |
| BBJ | 70% |
| Row | 98% |
| Carry | 84% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 37:56 running, 32:17 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:41 |
| SkiErg | 4:33 | 5:29 |
| Run 2 | 4:35 | 5:00 |
| Sled push | 2:25 | 3:11 |
| Run 3 | 4:41 | 5:15 |
| Sled pull | 3:50 | 6:32 |
| Run 4 | 4:26 | 5:18 |
| Burpee broad jump | 5:22 | 6:14 |
| Run 5 | 4:41 | 5:29 |
| Row | 5:04 | 5:48 |
| Run 6 | 4:36 | 5:23 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 4:38 | 5:23 |
| Sandbag lunges | 4:03 | 5:09 |
| Run 8 | 4:58 | 6:11 |
| Wall balls | 5:04 | 6:56 |
| Roxzone | 7:55 | 10:29 |
| Finish | 1:18:02 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:02.
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