Athlete · Doubles Mixed · team 30-34 ·

GBR

Mia Lowney

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:33 (London 2025) · Doubles Women 1:28:57 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:33 best Doubles Mixed time · London 2025 also raced Doubles Women: each has its own best below

1288th of 2,158 best Doubles Mixed place · Birmingham 2025 among Doubles Mixed finishers there

1:28:57 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Sarah Price

Farmers carry strongest segment · London 2025 faster than 83% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:33London 2025 · 2 races · with Owen Seamons Doubles Women1:28:57Birmingham 2025 · 1 race · with Sarah Price

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Mia Lowney, Sarah Pricewhat the whole field did →	Doubles Women · team 40-44	1:28:57	1516th of 2,427	50:27	32:02	6:34	View results	splits SkiErg5:00Sled push2:08Sled pull4:31Burpee broad jump4:52Row4:58Farmers carry2:01Sandbag lunges4:07Wall balls4:25Run 17:35Run 26:10Run 36:11Run 46:14Run 56:07Run 66:09Run 76:02Run 86:02Full report for this race →
Birmingham 2025 22 Oct 2025team: Mia Lowney, Owen Seamonswhat the whole field did →	Doubles Mixed · team 30-34	1:22:55	1288th of 2,158	46:08	30:07	6:45	View results	splits SkiErg4:26Sled push3:14Sled pull4:31Burpee broad jump3:35Row4:30Farmers carry1:24Sandbag lunges3:59Wall balls4:28Run 16:22Run 25:22Run 35:33Run 45:41Run 55:39Run 65:53Run 75:53Run 85:47Full report for this race →
London 2025 3 May 2025team: Mia Lowney, Owen Seamonswhat the whole field did →	Doubles Mixed · team 30-39	1:22:33	641st of 956	47:34	29:29	5:35	View results	splits SkiErg4:21Sled push2:27Sled pull3:58Burpee broad jump3:57Row4:34Farmers carry1:32Sandbag lunges4:12Wall balls4:28Run 15:13Run 25:14Run 35:47Run 46:03Run 56:06Run 65:57Run 75:57Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 27%

Row faster than 56%

Farmers carry faster than 83%

Sandbag lunges faster than 37%

Wall balls faster than 67%

Roxzone faster than 42%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:27 slower

Sled pull 0:27 slower

Burpee broad jump 0:36 slower

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 0:20 slower

Wall balls 0:20 faster

Roxzone 0:14 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Doubles Mixed finisher

Mia1:22:33

5:134:215:142:275:473:586:033:576:064:345:571:325:574:127:204:285:35

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown