GBR Mia Lonie
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Mia Lonie, Doug Loniewhole field → | Doubles Mixed · team 35-39 | 1:40:20 | 1880th of 2,163389th of 444 aged 35-39 | 57:24 | 34:04 | 8:57 | View results | See splits Hide splitsSkiErg5:04faster than 2%Sled push2:13faster than 41%Sled pull4:02faster than 28%Burpee broad jump4:08faster than 32%Row6:03faster than 2%Farmers carry2:12faster than 13%Sandbag lunges4:59faster than 23%Wall balls5:23faster than 33%Runs (8 km)57:24faster than 14%Roxzone8:57faster than 5%Run 17:07faster than 8%Run 26:32faster than 16%Run 37:02faster than 14%Run 46:58faster than 16%Run 57:13faster than 15%Run 67:14faster than 14%Run 77:10faster than 15%Run 88:12faster than 16%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mia Lonie, Carla Thomsonwhole field → | Doubles Women · team 16-24 | 1:36:44 | 1956th of 2,427238th of 300 aged 16-24 | 53:39 | 32:28 | 10:41 | View results | See splits Hide splitsSkiErg5:24faster than 3%Sled push2:33faster than 8%Sled pull4:28faster than 43%Burpee broad jump3:58fastest 41%Row5:34faster than 16%Farmers carry2:02faster than 26%Sandbag lunges3:49faster than 41%Wall balls4:40faster than 35%Runs (8 km)53:39faster than 21%Roxzone10:41faster than 3%Run 16:38faster than 46%Run 26:01faster than 29%Run 36:30faster than 22%Run 46:39faster than 20%Run 57:11faster than 14%Run 66:49faster than 18%Run 76:57faster than 16%Run 86:59faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carla Thomson1 race
- Doug Lonie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
