Athlete · Relay Women · team U40 ·

SWE

Mia Löfvenholm

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:04:55 at Oslo 2026.

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Relay Women time1:04:55Oslo 2026

Relay Women place2ndof 43 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Relay Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Sarah Steen, Emma Dahlgren, Hanna Nygren, Mia Löfvenholmwhole field →	Relay Women · team U40	1:04:55	2nd of 432nd of 31 aged U40	33:39	28:01	3:18	View results	See splits Hide splits SkiErg4:45fastest 20%Sled push1:42fastest 8%Sled pull3:54fastest 36%Burpee broad jump4:20fastest 34%Row4:30fastest 8%Farmers carry1:41fastest 31%Sandbag lunges2:50fastest 3%Wall balls4:19fastest 22%Runs (8 km)33:39fastest 3%Roxzone3:18fastest 5%Run 14:32fastest 5%Run 23:53fastest 2%Run 34:07fastest 4%Run 44:06fastest 6%Run 53:56fastest 1%Run 64:15fastest 7%Run 74:09fastest 9%Run 84:45fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Oslo 2026, against 43 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 93%

Sled pull faster than 64%

Burpee broad jump faster than 67%

Row faster than 93%

Farmers carry faster than 69%

Sandbag lunges faster than 98%

Wall balls faster than 79%

Roxzone faster than 95%

Runs (8 km) faster than 98%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:42 faster

Sled pull 0:42 faster

Burpee broad jump 0:20 faster

Row 0:25 faster

Farmers carry 0:09 faster

Sandbag lunges 1:28 faster

Wall balls 0:48 faster

Roxzone 1:03 faster

Runs (8 km) 9:51 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Relay Women finisher

Mia1:04:55

4:324:453:531:424:073:544:064:203:564:304:151:414:092:504:454:193:18

Typical Relay Women1:19:37

5:235:055:192:245:194:365:084:405:064:555:011:505:034:186:025:074:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up