Athlete · Doubles Women · team 30-34 ·

NOR

Mia Kristine Lund

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:54 at Oslo 2026.

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Doubles Women time1:16:54Oslo 2026

Doubles Women place283rdof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Mia Kristine Lund, Henriette Hammersborgwhole field →	Doubles Women · team 30-34	1:16:54	283rd of 1,27354th of 214 aged 30-34	45:26	26:54	4:37	View results	See splits Hide splits SkiErg4:30fastest 26%Sled push1:42fastest 37%Sled pull3:30fastest 31%Burpee broad jump3:25fastest 16%Row4:40fastest 11%Farmers carry1:52faster than 36%Sandbag lunges3:27fastest 44%Wall balls3:48fastest 20%Runs (8 km)45:26fastest 24%Roxzone4:37fastest 35%Run 16:27fastest 47%Run 25:27fastest 31%Run 35:23fastest 21%Run 45:18fastest 18%Run 55:19fastest 16%Run 65:34fastest 26%Run 75:29fastest 23%Run 86:32fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Henriette Hammersborg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 64%

Sled pull faster than 69%

Burpee broad jump faster than 85%

Row faster than 89%

Farmers carry faster than 36%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 66%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 0:15 faster

Burpee broad jump 0:52 faster

Row 0:23 faster

Farmers carry 0:06 slower

Sandbag lunges 0:05 faster

Wall balls 0:26 faster

Roxzone 0:27 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Doubles Women finisher

Mia1:16:54

6:274:305:271:425:233:305:183:255:194:405:341:525:293:276:323:484:37

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up