NED Mia Kingsland-Sanders
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:48:04 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Mia Kingsland-Sanders, Luca Heinemanswhole field → | Doubles Women · team 16-24 | 1:48:06 | 1046th of 1,124241st of 266 aged 16-24 | 1:01:06 | 39:15 | 7:49 | View results | See splits Hide splitsSkiErg4:59faster than 16%Sled push2:33faster than 6%Sled pull5:34faster than 2%Burpee broad jump6:37faster than 4%Row5:12faster than 35%Farmers carry2:15faster than 20%Sandbag lunges6:47Wall balls5:18faster than 13%Runs (8 km)1:01:06faster than 13%Roxzone7:49faster than 10%Run 16:38faster than 19%Run 27:14faster than 17%Run 37:21faster than 23%Run 47:49faster than 14%Run 58:18faster than 12%Run 68:08faster than 11%Run 78:44faster than 6%Run 86:59faster than 19%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Luca Heinemans, Mia Kingsland-Sanderswhole field → | Doubles Women · team U29 | 1:48:04 | 1091st of 1,149518th of 543 aged U29 | 1:02:34 | 36:15 | 9:18 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:41faster than 44%Sled pull4:42faster than 17%Burpee broad jump7:26faster than 1%Row5:16faster than 26%Farmers carry1:49fastest 47%Sandbag lunges5:16faster than 3%Wall balls5:26faster than 2%Runs (8 km)1:02:34faster than 7%Roxzone9:18faster than 11%Run 17:06faster than 16%Run 27:02faster than 11%Run 39:44Run 47:34faster than 9%Run 57:24faster than 18%Run 67:38faster than 10%Run 77:38faster than 10%Run 88:31faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:42 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:37 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:12 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:16 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 5:18 | Utrecht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:06 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 7:49 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luca Heinemans2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Doubles Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
