USA Mia Joseph
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:15 at Atlanta 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Joseph at each race, oldest on the left; lower is faster.The best was 1:20:15 at Atlanta (Oct 2025); Mia Joseph was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:20:15 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:25:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,074th of 2,814 Doubles Mixed (faster than 61%). Against the 84 who finished around 1:26:03: most time gained on burpee broad jump (0:47), most lost on sled pull (0:36). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 53% |
| SkiErg: | 4:25 | 4:34 | faster than 67% |
| Run 2: | 5:52 | 6:03 | faster than 56% |
| Sled push: | 1:56 | 2:14 | faster than 78% |
| Run 3: | 6:20 | 6:21 | faster than 50% |
| Sled pull: | 4:41 | 4:10 | faster than 31% |
| Run 4: | 6:08 | 6:22 | faster than 58% |
| Burpee broad jump: | 2:54 | 3:59 | faster than 87% |
| Run 5: | 6:05 | 6:26 | faster than 61% |
| Row: | 5:07 | 5:01 | faster than 42% |
| Run 6: | 6:09 | 6:21 | faster than 56% |
| Farmers carry: | 2:00 | 1:52 | faster than 35% |
| Run 7: | 6:04 | 6:19 | faster than 58% |
| Sandbag lunges: | 3:45 | 4:31 | faster than 79% |
| Run 8: | 5:32 | 5:52 | faster than 60% |
| Wall balls: | 4:42 | 5:09 | faster than 65% |
| Roxzone: | 8:56 | 8:55 | faster than 49% |
| Runs (8 km) | 46:59 | 49:00 | faster than 58% |
| Stations (8) | 29:30 | ||
| Finish | 1:25:21 | 1:29:54 | 1074th of 2,814 · faster than 61% |
201st of 582 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 40% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 5:13 | 5:26 | faster than 62% |
| Sled push: | 1:58 | 2:08 | faster than 65% |
| Run 3: | 5:24 | 5:47 | faster than 68% |
| Sled pull: | 4:14 | 4:24 | faster than 56% |
| Run 4: | 5:36 | 5:47 | faster than 60% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 79% |
| Run 5: | 5:44 | 5:59 | faster than 59% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:38 | 5:50 | faster than 58% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 5:39 | 5:50 | faster than 57% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 64% |
| Run 8: | 5:38 | 6:02 | faster than 65% |
| Wall balls: | 4:05 | 4:39 | faster than 74% |
| Roxzone: | 8:10 | 8:42 | faster than 59% |
| Runs (8 km) | 43:55 | 45:46 | faster than 60% |
| Stations (8) | 28:15 | ||
| Finish | 1:20:15 | 1:25:01 | 201st of 582 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Washington DC 2026 · best of 2 | 4:21 |
| Sled push | 1:56 | Washington DC 2026 · best of 2 | 2:12 |
| Sled pull | 4:14 | Atlanta 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | Atlanta 2025 · best of 2 | 3:36 |
| Row | 4:51 | Atlanta 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Atlanta 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Atlanta 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Atlanta 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:55 | Atlanta 2025 · best of 2 | 45:37 |
| Roxzone | 8:10 | Atlanta 2025 · best of 2 | 7:08 |
How to read
Each station's best across Mia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allan Joseph1 race
- Steven Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 41% |
| Push | 66% |
| Pull | 57% |
| BBJ | 79% |
| Row | 45% |
| Carry | 34% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 59% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 43:58 running, 28:15 at the stations and 8:10 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Mixed: 45:36 running, 29:53 at the stations and 8:42 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Mia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:06 | 4:57 |
| SkiErg | 4:41 | 4:36 |
| Run 2 | 5:13 | 5:26 |
| Sled push | 1:58 | 2:08 |
| Run 3 | 5:24 | 5:47 |
| Sled pull | 4:14 | 4:24 |
| Run 4 | 5:36 | 5:47 |
| Burpee broad jump | 2:46 | 3:25 |
| Run 5 | 5:44 | 5:59 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:38 | 5:50 |
| Farmers carry | 1:57 | 1:49 |
| Run 7 | 5:39 | 5:50 |
| Sandbag lunges | 3:43 | 4:04 |
| Run 8 | 5:38 | 6:02 |
| Wall balls | 4:05 | 4:39 |
| Roxzone | 8:10 | 8:42 |
| Finish | 1:20:15 | 1:25:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
