AUS Mia Ioannides
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:36 at Sydney 2026.
1 result at 1 race
1,874th of 3,169 Doubles Women (faster than 40%). Against the 99 who finished around 1:28:53: most time gained on the roxzone (0:52), most lost on the eight runs (1:10). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:59 | faster than 60% |
| SkiErg: | 4:47 | 4:39 | faster than 35% |
| Run 2: | 5:26 | 5:16 | faster than 41% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 6:09 | 5:28 | faster than 22% |
| Sled pull: | 3:50 | 3:53 | faster than 53% |
| Run 4: | 6:00 | 5:33 | faster than 30% |
| Burpee broad jump: | 4:17 | 4:22 | faster than 53% |
| Run 5: | 6:19 | 5:43 | faster than 26% |
| Row: | 4:56 | 5:03 | faster than 63% |
| Run 6: | 6:04 | 5:42 | faster than 35% |
| Farmers carry: | 2:14 | 1:45 | faster than 4% |
| Run 7: | 6:19 | 5:42 | faster than 27% |
| Sandbag lunges: | 4:08 | 3:48 | faster than 34% |
| Run 8: | 8:53 | 7:56 | faster than 29% |
| Wall balls: | 4:01 | 4:18 | faster than 68% |
| Roxzone: | 8:59 | 9:22 | faster than 58% |
| Runs (8 km) | 49:54 | 46:22 | faster than 32% |
| Stations (8) | 29:48 | ||
| Finish | 1:28:36 | 1:25:22 | 1874th of 3,169 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Scarlett Stinton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 36% |
| Push | 52% |
| Pull | 53% |
| BBJ | 53% |
| Row | 63% |
| Carry | 4% |
| Lunges | 35% |
| Wall balls | 69% |
| Roxzone | 59% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 49:58 running, 29:47 at the stations and 8:59 in the roxzone; the longest station was the row (4:56) and the shortest the sled push (1:35).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Mia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:48 | 4:59 |
| SkiErg | 4:47 | 4:39 |
| Run 2 | 5:26 | 5:16 |
| Sled push | 1:35 | 1:35 |
| Run 3 | 6:09 | 5:28 |
| Sled pull | 3:50 | 3:53 |
| Run 4 | 6:00 | 5:33 |
| Burpee broad jump | 4:17 | 4:22 |
| Run 5 | 6:19 | 5:43 |
| Row | 4:56 | 5:03 |
| Run 6 | 6:04 | 5:42 |
| Farmers carry | 2:14 | 1:45 |
| Run 7 | 6:19 | 5:42 |
| Sandbag lunges | 4:08 | 3:48 |
| Run 8 | 8:53 | 7:56 |
| Wall balls | 4:01 | 4:18 |
| Roxzone | 8:59 | 9:22 |
| Finish | 1:28:36 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Doubles Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
