AUS Mia Haynes
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:21 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Nicole Begg, Mia Hayneswhole field → | Doubles Women · team 30-39 | 1:25:29 | 488th of 1,057202nd of 428 aged 30-39 | 47:41 | 28:34 | 9:18 | View results | See splits Hide splitsSkiErg4:21fastest 25%Sled push1:41faster than 40%Sled pull3:40fastest 38%Burpee broad jump3:53fastest 43%Row5:21faster than 23%Farmers carry1:57faster than 39%Sandbag lunges3:31fastest 46%Wall balls4:10faster than 48%Runs (8 km)47:41fastest 41%Roxzone9:18faster than 26%Run 13:06fastest 20%Run 25:56fastest 45%Run 36:11fastest 38%Run 46:23fastest 44%Run 56:33fastest 46%Run 66:24fastest 43%Run 76:20fastest 42%Run 86:51faster than 42%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nicole Begg, Mia Hayneswhole field → | Doubles Women · team 30-39 | 1:24:21 | 792nd of 1,924331st of 813 aged 30-39 | 46:30 | 27:00 | 10:55 | View results | See splits Hide splitsSkiErg4:09fastest 5%Sled push1:30fastest 49%Sled pull3:30fastest 27%Burpee broad jump3:31fastest 30%Row5:17faster than 33%Farmers carry1:47fastest 43%Sandbag lunges3:15fastest 28%Wall balls4:01faster than 38%Runs (8 km)46:30fastest 33%Roxzone10:55faster than 24%Run 13:23fastest 23%Run 25:48fastest 45%Run 35:46fastest 33%Run 46:09fastest 48%Run 56:13fastest 44%Run 66:07fastest 40%Run 76:08fastest 42%Run 87:00faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:30 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:30 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 5:17 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:01 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:30 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 9:18 | Brisbane 2025 · best of 2 | 7:49 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Begg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
