Mia Hansen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:04 at tampa Tamp.
1 result at 1 race
1,104th of 1,920 Doubles Women (faster than 42%). Against the 60 who finished around 1:33:05: most time gained on wall balls (0:54), most lost on the eight runs (4:02). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:09 | faster than 23% |
| SkiErg: | 4:40 | 4:55 | faster than 77% |
| Run 2: | 6:55 | 6:12 | faster than 25% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 6:55 | 6:31 | faster than 35% |
| Sled pull: | 4:10 | 4:19 | faster than 58% |
| Run 4: | 6:53 | 6:31 | faster than 37% |
| Burpee broad jump: | 3:44 | 4:18 | faster than 71% |
| Run 5: | 8:04 | 6:34 | faster than 16% |
| Row: | 4:39 | 5:14 | faster than 94% |
| Run 6: | 7:11 | 6:31 | faster than 31% |
| Farmers carry: | 2:20 | 1:56 | faster than 10% |
| Run 7: | 6:57 | 6:27 | faster than 34% |
| Sandbag lunges: | 3:08 | 3:53 | faster than 86% |
| Run 8: | 7:17 | 6:28 | faster than 30% |
| Wall balls: | 3:40 | 4:32 | faster than 91% |
| Roxzone: | 8:47 | 8:12 | faster than 41% |
| Runs (8 km) | 57:04 | 51:41 | faster than 29% |
| Stations (8) | 28:19 | ||
| Finish | 1:34:04 | 1:31:24 | 1104th of 1,920 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Crystal White1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 77% |
| Push | 38% |
| Pull | 58% |
| BBJ | 71% |
| Row | 95% |
| Carry | 10% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 41% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 57:07 running, 28:19 at the stations and 8:47 in the roxzone; the longest station was the SkiErg (4:40) and the shortest the sled push (1:58).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Mia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:55 | 6:09 |
| SkiErg | 4:40 | 4:55 |
| Run 2 | 6:55 | 6:12 |
| Sled push | 1:58 | 1:52 |
| Run 3 | 6:55 | 6:31 |
| Sled pull | 4:10 | 4:19 |
| Run 4 | 6:53 | 6:31 |
| Burpee broad jump | 3:44 | 4:18 |
| Run 5 | 8:04 | 6:34 |
| Row | 4:39 | 5:14 |
| Run 6 | 7:11 | 6:31 |
| Farmers carry | 2:20 | 1:56 |
| Run 7 | 6:57 | 6:27 |
| Sandbag lunges | 3:08 | 3:53 |
| Run 8 | 7:17 | 6:28 |
| Wall balls | 3:40 | 4:32 |
| Roxzone | 8:47 | 8:12 |
| Finish | 1:34:04 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
