Athlete · Open Women · 16-24 ·

AUS

Mia Grocock

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:18 (Perth 2025) · Doubles Women 1:15:01 (Melbourne 2025).

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1:28:18 Open Women time · Perth 2025 also raced Doubles Women: each has its own best below

top 34% Open Women place · Perth 2025 254th of 748 Open Women finishers there

1:15:13 latest race · Brisbane 2026 0:12 slower than the best Doubles Women time Doubles Women with Lucy Grocock

Runs (8 km) strongest segment · Perth 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:18Perth 2025 · 1 race Doubles Women1:15:01Melbourne 2025 · 2 races · with Amelia Lightowler

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Mia Grocock, Lucy Grocockwhat the whole field did →	Doubles Women · team 16-24	1:15:13	top 17% 302/1,809	41:10	27:00	7:07	splits SkiErg4:25Sled push1:41Sled pull3:36Burpee broad jump3:19Row5:23Farmers carry1:41Sandbag lunges3:10Wall balls3:45Run 14:23Run 24:43Run 35:07Run 45:23Run 55:45Run 65:14Run 75:35Run 85:04Full report for this race →
Melbourne 2025 14 Dec 2025team: Amelia Lightowler, Mia Grocockwhat the whole field did →	Doubles Women · team 16-24	1:15:01	top 16% 382/2,446	39:37	26:43	8:44	splits SkiErg4:23Sled push1:56Sled pull3:25Burpee broad jump2:51Row5:02Farmers carry1:40Sandbag lunges3:28Wall balls3:58Run 12:41Run 24:51Run 35:11Run 45:09Run 55:18Run 65:14Run 75:13Run 86:04Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 16-24	1:28:18	top 34% 254/748	40:25	39:12	8:45	splits SkiErg5:01Sled push2:56Sled pull5:54Burpee broad jump5:47Row5:42Farmers carry2:38Sandbag lunges4:43Wall balls6:31Run 15:04Run 24:45Run 35:08Run 45:15Run 55:23Run 64:50Run 74:57Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 40%

Sled pull faster than 51%

Burpee broad jump faster than 71%

Row faster than 39%

Farmers carry faster than 20%

Sandbag lunges faster than 68%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 slower

Sled pull 0:03 faster

Burpee broad jump 0:51 faster

Row 0:08 slower

Farmers carry 0:26 slower

Sandbag lunges 0:31 faster

Wall balls 0:09 slower

Roxzone 0:38 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:28:18

5:045:014:452:565:085:545:155:475:235:424:502:384:574:435:066:318:45

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Women finisher at Perth 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown