GBR Mia Duncan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
112th of 595 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:08 | faster than 81% |
| SkiErg: | 4:15 | 4:45 | faster than 96% |
| Run 2: | 5:04 | 5:48 | faster than 82% |
| Sled push: | 2:09 | 2:11 | faster than 52% |
| Run 3: | 5:25 | 6:08 | faster than 79% |
| Sled pull: | 4:06 | 4:35 | faster than 76% |
| Run 4: | 5:21 | 6:13 | faster than 82% |
| Burpee broad jump: | 3:07 | 4:21 | faster than 95% |
| Run 5: | 5:44 | 6:16 | faster than 72% |
| Row: | 4:57 | 5:20 | faster than 86% |
| Run 6: | 5:42 | 6:19 | faster than 74% |
| Farmers carry: | 2:06 | 1:57 | faster than 28% |
| Run 7: | 5:46 | 6:19 | faster than 72% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 87% |
| Run 8: | 6:12 | 6:49 | faster than 71% |
| Wall balls: | 4:10 | 4:27 | faster than 66% |
| Roxzone: | 7:30 | 8:21 | faster than 65% |
| Runs (8 km) | 44:32 | 50:13 | faster than 77% |
| Stations (8) | 28:09 | ||
| Finish | 1:20:06 | 1:30:46 | 112th of 595 · faster than 81% |
628th of 1,726 Open Women (faster than 63%). Against the 54 who finished around 1:29:09: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:42). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 5:05 | 5:15 | faster than 69% |
| Run 2: | 5:43 | 5:40 | faster than 47% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 5:44 | 5:56 | faster than 59% |
| Sled pull: | 5:20 | 5:12 | faster than 45% |
| Run 4: | 5:58 | 5:58 | faster than 50% |
| Burpee broad jump: | 5:07 | 6:57 | faster than 86% |
| Run 5: | 6:09 | 6:06 | faster than 47% |
| Row: | 5:25 | 5:38 | faster than 68% |
| Run 6: | 6:01 | 5:58 | faster than 48% |
| Farmers carry: | 2:03 | 2:19 | faster than 76% |
| Run 7: | 5:54 | 5:56 | faster than 51% |
| Sandbag lunges: | 4:28 | 5:15 | faster than 75% |
| Run 8: | 6:38 | 6:50 | faster than 57% |
| Wall balls: | 6:47 | 7:04 | faster than 54% |
| Roxzone: | 4:54 | 5:35 | faster than 68% |
| Runs (8 km) | 47:38 | 48:36 | faster than 54% |
| Stations (8) | 37:08 | ||
| Finish | 1:29:36 | 1:34:53 | 628th of 1,726 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eva Crosby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 69% |
| Push | 46% |
| Pull | 45% |
| BBJ | 87% |
| Row | 69% |
| Carry | 76% |
| Lunges | 75% |
| Wall balls | 55% |
| Roxzone | 68% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 47:42 running, 37:08 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:48 |
| SkiErg | 5:05 | 5:15 |
| Run 2 | 5:43 | 5:40 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 5:44 | 5:56 |
| Sled pull | 5:20 | 5:12 |
| Run 4 | 5:58 | 5:58 |
| Burpee broad jump | 5:07 | 6:57 |
| Run 5 | 6:09 | 6:06 |
| Row | 5:25 | 5:38 |
| Run 6 | 6:01 | 5:58 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 5:54 | 5:56 |
| Sandbag lunges | 4:28 | 5:15 |
| Run 8 | 6:38 | 6:50 |
| Wall balls | 6:47 | 7:04 |
| Roxzone | 4:54 | 5:35 |
| Finish | 1:29:36 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:36.
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