Athlete · Pro Women · 25-29 ·

AUS

Mia Danze

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:07:40 (Melbourne 2025) · Doubles Mixed 1:10:04 (Perth Aug 2026) · Relay Women 1:19:18 (Perth Aug 2026) · Doubles Women 1:48:46 (Perth 2025).

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2:07:40 Pro Women time · Melbourne 2025 also raced Doubles Mixed, Relay Women, Doubles Women: each has its own best below

306th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:10:04 latest race · Perth Aug 2026 first Doubles Mixed race Doubles Mixed with Phil Danze

SkiErg strongest segment · Melbourne 2025 faster than 29% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:07:40Melbourne 2025 · 1 race Doubles Mixed1:10:04Perth Aug 2026 · 1 race · with Phil Danze Relay Women1:19:18Perth Aug 2026 · 1 race · with Alyssa Danze, Rebecca Danze, carmela Danze Doubles Women1:48:46Perth 2025 · 1 race · with Michaela Wahlert

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Mia Danze, Phil Danzewhat the whole field did →	Doubles Mixed · team 30-34	1:10:04	top 18% 171/955	42:33	23:24	4:07	splits SkiErg3:50Sled push1:26Sled pull2:32Burpee broad jump2:43Row4:11Farmers carry1:53Sandbag lunges3:11Wall balls3:38Run 14:19Run 25:23Run 35:38Run 45:37Run 55:50Run 65:41Run 75:21Run 84:47Full report for this race →
Perth Aug 2026 21 Aug 2026team: Mia Danze, Alyssa Danze, Rebecca Danze, carmela Danzewhat the whole field did →	Relay Women · team U40	1:19:18	top 22% 32/148	38:26	36:38	4:14	splits SkiErg4:36Sled push2:46Sled pull4:08Burpee broad jump7:45Row4:27Farmers carry2:30Sandbag lunges4:14Wall balls6:12Run 13:43Run 24:51Run 35:23Run 45:00Run 55:15Run 65:19Run 74:38Run 84:22Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 25-29	2:07:40	306th of 328	50:09	1:03:01	14:33	splits SkiErg5:00Sled push9:53Sled pull8:26Burpee broad jump10:00Row5:28Farmers carry4:08Sandbag lunges7:13Wall balls12:53Run 13:11Run 25:46Run 36:11Run 46:31Run 56:46Run 66:34Run 76:37Run 88:37Full report for this race →
Perth 2025 7 Sept 2025team: Michaela Wahlert, Mia Danzewhat the whole field did →	Doubles Women · team 25-29	1:48:46	746th of 812	1:03:52	32:19	12:39	splits SkiErg4:25Sled push1:45Sled pull3:51Burpee broad jump5:54Row5:26Farmers carry2:01Sandbag lunges4:11Wall balls4:46Run 17:21Run 27:07Run 37:17Run 48:11Run 58:23Run 68:19Run 78:15Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 0%

Sled pull faster than 10%

Burpee broad jump faster than 2%

Row faster than 16%

Farmers carry faster than 4%

Sandbag lunges faster than 14%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 6:11 slower

Sled pull 2:21 slower

Burpee broad jump 5:04 slower

Row 0:27 slower

Farmers carry 1:42 slower

Sandbag lunges 2:07 slower

Wall balls 7:00 slower

Roxzone 5:44 slower

Runs (8 km) 12:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Pro Women finisher

Mia2:07:40

3:115:005:469:536:118:266:3110:006:465:286:344:086:377:138:3712:5314:33

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:00 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown