AUS Mia Danze
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
171st of 955 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:22 | faster than 52% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 5:23 | 5:47 | faster than 66% |
| Sled push: | 1:26 | 2:01 | faster than 98% |
| Run 3: | 5:38 | 6:10 | faster than 71% |
| Sled pull: | 2:32 | 3:52 | faster than 98% |
| Run 4: | 5:37 | 6:13 | faster than 70% |
| Burpee broad jump: | 2:43 | 3:39 | faster than 87% |
| Run 5: | 5:50 | 6:19 | faster than 67% |
| Row: | 4:11 | 4:45 | faster than 94% |
| Run 6: | 5:41 | 6:15 | faster than 70% |
| Farmers carry: | 1:53 | 2:18 | faster than 91% |
| Run 7: | 5:21 | 5:42 | faster than 65% |
| Sandbag lunges: | 3:11 | 4:12 | faster than 86% |
| Run 8: | 4:47 | 5:15 | faster than 68% |
| Wall balls: | 3:38 | 4:26 | faster than 89% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 42:33 | 46:12 | faster than 68% |
| Stations (8) | 23:24 | ||
| Finish | 1:10:04 | 1:21:45 | 171st of 955 · faster than 82% |
32nd of 148 Relay Women (faster than 78%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 78% |
| SkiErg: | 4:36 | 5:21 | faster than 91% |
| Run 2: | 4:51 | 5:56 | faster than 85% |
| Sled push: | 2:46 | 2:39 | faster than 44% |
| Run 3: | 5:23 | 5:58 | faster than 74% |
| Sled pull: | 4:08 | 5:05 | faster than 89% |
| Run 4: | 5:00 | 5:53 | faster than 85% |
| Burpee broad jump: | 7:45 | 6:06 | faster than 18% |
| Run 5: | 5:15 | 6:07 | faster than 81% |
| Row: | 4:27 | 5:12 | faster than 98% |
| Run 6: | 5:19 | 6:11 | faster than 81% |
| Farmers carry: | 2:30 | 2:34 | faster than 61% |
| Run 7: | 4:38 | 5:17 | faster than 78% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 78% |
| Run 8: | 4:22 | 5:12 | faster than 85% |
| Wall balls: | 6:12 | 5:27 | faster than 34% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 38:26 | 45:45 | faster than 86% |
| Stations (8) | 36:38 | ||
| Finish | 1:19:18 | 1:28:37 | 32nd of 148 · faster than 78% |
306th of 328 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 2:36 | faster than 10% |
| SkiErg: | 5:00 | 4:50 | faster than 28% |
| Run 2: | 5:46 | 4:34 | faster than 10% |
| Sled push: | 9:53 | 3:42 | faster than 0% |
| Run 3: | 6:11 | 4:50 | faster than 11% |
| Sled pull: | 8:26 | 6:05 | faster than 10% |
| Run 4: | 6:31 | 4:53 | faster than 10% |
| Burpee broad jump: | 10:00 | 4:56 | faster than 2% |
| Run 5: | 6:46 | 5:00 | faster than 10% |
| Row: | 5:28 | 5:01 | faster than 16% |
| Run 6: | 6:34 | 4:56 | faster than 10% |
| Farmers carry: | 4:08 | 2:26 | faster than 4% |
| Run 7: | 6:37 | 4:59 | faster than 10% |
| Sandbag lunges: | 7:13 | 5:06 | faster than 13% |
| Run 8: | 8:37 | 5:57 | faster than 10% |
| Wall balls: | 12:53 | 5:53 | faster than 4% |
| Roxzone: | 14:33 | 8:49 | faster than 3% |
| Runs (8 km) | 50:09 | 37:54 | faster than 10% |
| Stations (8) | 1:03:01 | ||
| Finish | 2:07:40 | 1:25:27 | 306th of 328 · faster than 6% |
746th of 812 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:17 | faster than 12% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 7:07 | 5:34 | faster than 6% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 7:17 | 5:50 | faster than 9% |
| Sled pull: | 3:51 | 4:13 | faster than 72% |
| Run 4: | 8:11 | 5:53 | faster than 3% |
| Burpee broad jump: | 5:54 | 4:23 | faster than 14% |
| Run 5: | 8:23 | 5:57 | faster than 3% |
| Row: | 5:26 | 5:21 | faster than 41% |
| Run 6: | 8:19 | 5:51 | faster than 3% |
| Farmers carry: | 2:01 | 1:51 | faster than 25% |
| Run 7: | 8:15 | 5:55 | faster than 4% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 31% |
| Run 8: | 9:03 | 6:01 | faster than 3% |
| Wall balls: | 4:46 | 4:14 | faster than 25% |
| Roxzone: | 12:39 | 9:27 | faster than 10% |
| Runs (8 km) | 1:03:52 | 47:36 | faster than 4% |
| Stations (8) | 32:19 | ||
| Finish | 1:48:46 | 1:27:32 | 746th of 812 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Alyssa Danze1 race
- carmela Danze1 race
- Michaela Wahlert1 race
- Phil Danze1 race
- Rebecca Danze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 29% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 29% |
| Push | 0% |
| Pull | 10% |
| BBJ | 2% |
| Row | 16% |
| Carry | 4% |
| Lunges | 14% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: SkiErg (faster than 29%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (12:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 50:14 running, 1:03:01 at the stations and 14:33 in the roxzone; the longest station was the wall balls (12:53).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Mia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:11 | 2:36 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 5:46 | 4:34 |
| Sled push | 9:53 | 3:42 |
| Run 3 | 6:11 | 4:50 |
| Sled pull | 8:26 | 6:05 |
| Run 4 | 6:31 | 4:53 |
| Burpee broad jump | 10:00 | 4:56 |
| Run 5 | 6:46 | 5:00 |
| Row | 5:28 | 5:01 |
| Run 6 | 6:34 | 4:56 |
| Farmers carry | 4:08 | 2:26 |
| Run 7 | 6:37 | 4:59 |
| Sandbag lunges | 7:13 | 5:06 |
| Run 8 | 8:37 | 5:57 |
| Wall balls | 12:53 | 5:53 |
| Roxzone | 14:33 | 8:49 |
| Finish | 2:07:40 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:00 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
