USA Mia Cudmore
1 HYROX race over 1 season. Best Open Women time: 1:21:19 at Washington DC 2026.
1 result at 1 race
298th of 2,675 Open Women (faster than 88%). Against the 81 who finished around 1:20:38: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:49 | faster than 73% |
| SkiErg: | 5:35 | 5:30 | faster than 43% |
| Run 2: | 4:45 | 5:59 | faster than 91% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 4:44 | 6:20 | faster than 95% |
| Sled pull: | 5:02 | 5:56 | faster than 75% |
| Run 4: | 4:53 | 6:20 | faster than 93% |
| Burpee broad jump: | 5:25 | 7:12 | faster than 82% |
| Run 5: | 4:59 | 6:24 | faster than 92% |
| Row: | 5:04 | 5:43 | faster than 92% |
| Run 6: | 5:06 | 6:21 | faster than 88% |
| Farmers carry: | 1:57 | 2:14 | faster than 79% |
| Run 7: | 4:50 | 6:17 | faster than 93% |
| Sandbag lunges: | 4:48 | 5:48 | faster than 74% |
| Run 8: | 4:33 | 6:02 | faster than 91% |
| Wall balls: | 5:39 | 7:22 | faster than 79% |
| Roxzone: | 7:05 | 9:09 | faster than 84% |
| Runs (8 km) | 38:07 | 48:49 | faster than 92% |
| Stations (8) | 36:12 | ||
| Finish | 1:21:19 | 1:41:26 | 298th of 2,675 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 43% |
| Push | 66% |
| Pull | 75% |
| BBJ | 82% |
| Row | 93% |
| Carry | 80% |
| Lunges | 74% |
| Wall balls | 80% |
| Roxzone | 84% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 38:09 running, 36:12 at the stations and 7:05 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:49 |
| SkiErg | 5:35 | 5:30 |
| Run 2 | 4:45 | 5:59 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:44 | 6:20 |
| Sled pull | 5:02 | 5:56 |
| Run 4 | 4:53 | 6:20 |
| Burpee broad jump | 5:25 | 7:12 |
| Run 5 | 4:59 | 6:24 |
| Row | 5:04 | 5:43 |
| Run 6 | 5:06 | 6:21 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:50 | 6:17 |
| Sandbag lunges | 4:48 | 5:48 |
| Run 8 | 4:33 | 6:02 |
| Wall balls | 5:39 | 7:22 |
| Roxzone | 7:05 | 9:09 |
| Finish | 1:21:19 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:19.
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