AUS Mia Craig
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:07 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Mia Craig, Ella Simons, Gemma Morrisey, Ella Southwellwhat the whole field did → | Relay Women · team U40 | 1:24:07 | top 27% 78/29169th of 211 aged U40 | 41:00 | 35:18 | 7:54 | View results | See splits Hide splitsSkiErg5:26faster than 40%Sled push2:10faster than 50%Sled pull4:55fastest 49%Burpee broad jump7:01faster than 34%Row5:05fastest 48%Farmers carry1:36fastest 9%Sandbag lunges4:30fastest 34%Wall balls4:35fastest 28%Runs (8 km)41:00fastest 27%Roxzone7:54fastest 22%Run 14:03fastest 22%Run 24:37fastest 20%Run 34:27fastest 13%Run 44:58fastest 36%Run 56:09faster than 13%Run 64:59fastest 31%Run 74:37fastest 23%Run 87:14fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ella Simons1 race
- Ella Southwell1 race
- Gemma Morrisey1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
