IRL Mia Conroy
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:12 (Lisbon 2026) · Doubles Women 1:19:34 (Málaga 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:49 faster (1:27:01 to 1:24:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:34:15 | 1207th of 2,407 | 38:16* | 39:17* | 16:47 | splitsSkiErg5:10Sled push2:40Sled pull4:53Burpee broad jump5:11Row5:48Farmers carry2:51Sandbag lunges5:16Wall balls7:28Run 14:06Run 24:37Run 34:29Run 44:35Run 54:52Run 64:29Run 74:33Run 86:39Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 16-24 | 1:24:12 | top 26% 167/665 | 43:37 | 34:24 | 6:17 | splitsSkiErg5:10Sled push2:09Sled pull4:04Burpee broad jump5:20Row5:26Farmers carry2:17Sandbag lunges4:40Wall balls5:18Run 14:20Run 25:34Run 35:40Run 45:44Run 55:39Run 65:27Run 75:28Run 85:49Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 16-24 | 1:27:01 | top 41% 489/1,197 | 46:09 | 34:48 | 6:08 | splitsSkiErg4:54Sled push2:10Sled pull5:03Burpee broad jump5:13Row5:37Farmers carry2:44Sandbag lunges4:14Wall balls4:53Run 13:47Run 26:04Run 36:32Run 46:24Run 56:32Run 66:21Run 76:16Run 84:16Full report for this race → |
| Málaga 2025 21 Mar 2025team: Mia Conroy, Lizzie Madinwhat the whole field did → | Doubles Women · team U29 | 1:19:34 | top 36% 277/778 | 45:32 | 27:27 | 6:39 | splitsSkiErg4:30Sled push1:25Sled pull3:46Burpee broad jump3:44Row5:05Farmers carry2:03Sandbag lunges3:35Wall balls3:19Run 15:05Run 25:29Run 36:06Run 46:04Run 55:46Run 65:45Run 75:47Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
