IRL Mia Conroy
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Conroy at each race, oldest on the left; lower is faster.The best was 1:24:12 at Lisbon (May 2026); Mia Conroy was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:27:01 |
| Lisbon | May 2026 | Open Women | 1:24:12 |
| Berlin | May 2026 | Open Women | 1:34:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:49 faster (1:27:01 to 1:24:12).
4 results at 4 races
1,242nd of 2,614 Open Women (faster than 52%). Against the 75 who finished around 1:34:14: most time gained on burpee broad jump (1:33), most lost on the roxzone (0:51). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 34% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 4:37 | 4:18 | faster than 30% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 4:35 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:11 | 6:40 | faster than 82% |
| Run 5: | 4:52 | 4:43 | faster than 43% |
| Row: | 5:48 | 5:27 | faster than 22% |
| Run 6: | 4:29 | 4:39 | faster than 61% |
| Farmers carry: | 2:51 | 2:23 | faster than 21% |
| Run 7: | 4:33 | 4:42 | faster than 59% |
| Sandbag lunges: | 5:16 | 5:08 | faster than 46% |
| Run 8: | 6:39 | 6:48 | faster than 55% |
| Wall balls: | 7:28 | 6:38 | faster than 34% |
| Roxzone: | 16:47 | 15:52 | faster than 37% |
| Runs (8 km) | 38:16 | 38:16 | faster than 50% |
| Stations (8) | 39:17 | ||
| Finish | 1:34:15 | 1:35:08 | 1242nd of 2,614 · faster than 52% |
167th of 665 Open Women (faster than 75%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 51% |
| SkiErg: | 5:10 | 5:18 | faster than 66% |
| Run 2: | 5:34 | 5:27 | faster than 43% |
| Sled push: | 2:09 | 3:15 | faster than 97% |
| Run 3: | 5:40 | 5:46 | faster than 54% |
| Sled pull: | 4:04 | 5:46 | faster than 96% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 5:20 | 6:30 | faster than 79% |
| Run 5: | 5:39 | 5:54 | faster than 61% |
| Row: | 5:26 | 5:28 | faster than 53% |
| Run 6: | 5:27 | 5:50 | faster than 68% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 5:28 | 5:50 | faster than 67% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 63% |
| Run 8: | 5:49 | 6:18 | faster than 67% |
| Wall balls: | 5:18 | 6:14 | faster than 74% |
| Roxzone: | 6:17 | 6:37 | faster than 59% |
| Runs (8 km) | 43:37 | 45:19 | faster than 60% |
| Stations (8) | 34:24 | ||
| Finish | 1:24:12 | 1:32:52 | 167th of 665 · faster than 75% |
489th of 1,197 Open Women (faster than 59%). Against the 36 who finished around 1:26:46: most time gained on wall balls (1:16), most lost on the eight runs (2:25). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 35% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 6:04 | 5:52 | faster than 41% |
| Sled push: | 2:10 | 2:30 | faster than 80% |
| Run 3: | 6:32 | 6:11 | faster than 36% |
| Sled pull: | 5:03 | 5:19 | faster than 60% |
| Run 4: | 6:24 | 6:16 | faster than 43% |
| Burpee broad jump: | 5:13 | 6:30 | faster than 80% |
| Run 5: | 6:32 | 6:26 | faster than 45% |
| Row: | 5:37 | 5:25 | faster than 32% |
| Run 6: | 6:21 | 6:18 | faster than 48% |
| Farmers carry: | 2:44 | 2:11 | faster than 14% |
| Run 7: | 6:16 | 6:17 | faster than 51% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 75% |
| Run 8: | 4:16 | 4:30 | faster than 61% |
| Wall balls: | 4:53 | 6:33 | faster than 88% |
| Roxzone: | 6:08 | 5:06 | faster than 29% |
| Runs (8 km) | 46:09 | 45:35 | faster than 46% |
| Stations (8) | 34:48 | ||
| Finish | 1:27:01 | 1:29:42 | 489th of 1,197 · faster than 59% |
277th of 778 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 55% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 5:29 | 5:36 | faster than 57% |
| Sled push: | 1:25 | 1:50 | faster than 93% |
| Run 3: | 6:06 | 5:55 | faster than 41% |
| Sled pull: | 3:46 | 3:55 | faster than 60% |
| Run 4: | 6:04 | 5:57 | faster than 44% |
| Burpee broad jump: | 3:44 | 3:58 | faster than 60% |
| Run 5: | 5:46 | 6:02 | faster than 63% |
| Row: | 5:05 | 5:15 | faster than 64% |
| Run 6: | 5:45 | 5:59 | faster than 62% |
| Farmers carry: | 2:03 | 1:49 | faster than 20% |
| Run 7: | 5:47 | 5:58 | faster than 60% |
| Sandbag lunges: | 3:35 | 3:32 | faster than 47% |
| Run 8: | 5:34 | 6:05 | faster than 74% |
| Wall balls: | 3:19 | 4:07 | faster than 97% |
| Roxzone: | 6:39 | 6:45 | faster than 53% |
| Runs (8 km) | 45:32 | 46:42 | faster than 58% |
| Stations (8) | 27:27 | ||
| Finish | 1:19:34 | 1:23:20 | 277th of 778 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:09 | Lisbon 2026 · best of 3 | 2:55 |
| Sled pull | 4:04 | Lisbon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:26 | Lisbon 2026 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Lisbon 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:14 | Dublin 2025 · best of 3 | 5:13 |
| Wall balls | 4:53 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:16 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:08 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizzie Madin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 66% |
| Push | 97% |
| Pull | 97% |
| BBJ | 79% |
| Row | 54% |
| Carry | 59% |
| Lunges | 64% |
| Wall balls | 74% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:42 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 43:41 running, 34:24 at the stations and 6:17 in the roxzone; the longest station was the row (5:26) and the shortest the sled push (2:09).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:22 |
| SkiErg | 5:10 | 5:18 |
| Run 2 | 5:34 | 5:27 |
| Sled push | 2:09 | 3:15 |
| Run 3 | 5:40 | 5:46 |
| Sled pull | 4:04 | 5:46 |
| Run 4 | 5:44 | 5:48 |
| Burpee broad jump | 5:20 | 6:30 |
| Run 5 | 5:39 | 5:54 |
| Row | 5:26 | 5:28 |
| Run 6 | 5:27 | 5:50 |
| Farmers carry | 2:17 | 2:24 |
| Run 7 | 5:28 | 5:50 |
| Sandbag lunges | 4:40 | 4:59 |
| Run 8 | 5:49 | 6:18 |
| Wall balls | 5:18 | 6:14 |
| Roxzone | 6:17 | 6:37 |
| Finish | 1:24:12 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:12.
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