Athlete · Doubles Mixed · team 30-39 ·

IRL

Mia Brennan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:53 at Melbourne 2024.

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Doubles Mixed time1:27:53Melbourne 2024

Doubles Mixed place902ndof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Mia Brennan, Bradley Hallwhole field →	Doubles Mixed · team 30-39	1:27:53	902nd of 1,264398th of 568 aged 30-39	49:54	28:08	9:56	View results	See splits Hide splits SkiErg4:23faster than 19%Sled push1:42fastest 46%Sled pull3:26fastest 29%Burpee broad jump2:41fastest 22%Row4:48faster than 38%Farmers carry2:05faster than 15%Sandbag lunges4:41faster than 23%Wall balls4:22faster than 36%Runs (8 km)49:54faster than 24%Roxzone9:56faster than 22%Run 13:22fastest 45%Run 26:00faster than 23%Run 36:30faster than 18%Run 46:16faster than 26%Run 56:50faster than 17%Run 66:37faster than 21%Run 76:42faster than 20%Run 87:42faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bradley Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 54%

Sled pull faster than 71%

Burpee broad jump faster than 78%

Row faster than 38%

Farmers carry faster than 15%

Sandbag lunges faster than 23%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:25 faster

Burpee broad jump 0:34 faster

Row 0:06 slower

Farmers carry 0:21 slower

Sandbag lunges 0:46 slower

Wall balls 0:14 slower

Roxzone 1:50 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Doubles Mixed finisher

Mia1:27:53

3:224:236:001:426:303:266:162:416:504:486:372:056:424:417:424:229:56

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up