Athlete · Pro Women · 40-44 ·

DEN

Mia Berggren

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:06 (Singapore 2026) · Pro Doubles Women 1:11:15 (Shanghai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:06 best Pro Women time · Singapore 2026 also raced Pro Doubles Women: each has its own best below

15th of 49 best Pro Women place · Singapore 2026 among Pro Women finishers there

1:11:15 latest race · Shanghai 2026 first Pro Doubles Women race Pro Doubles Women with Zoey Zuo

Sled push strongest segment · Singapore 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:06Singapore 2026 · 2 races Pro Doubles Women1:11:15Shanghai 2026 · 1 race · with Zoey Zuo

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:06

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Zoey Zuo, Mia Berggrenwhat the whole field did →	Pro Doubles Women · team 35-39	1:11:15	top 14% 16/120	36:42	26:33	8:04	splits SkiErg4:20Sled push2:00Sled pull3:00Burpee broad jump3:21Row4:50Farmers carry1:42Sandbag lunges3:40Wall balls3:40Run 15:00Run 24:13Run 34:22Run 44:26Run 54:28Run 64:35Run 74:45Run 84:57Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Pro Women · 40-44	1:28:06	15th of 49	41:58	39:20	6:52	splits SkiErg4:46Sled push3:50Sled pull5:50Burpee broad jump4:48Row5:14Farmers carry2:19Sandbag lunges5:10Wall balls7:23Run 14:02Run 25:10Run 35:15Run 45:20Run 55:35Run 65:28Run 75:29Run 85:42Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 40-44	1:29:31	top 36% 39/109	41:25	40:40	7:30	splits SkiErg4:44Sled push3:57Sled pull6:04Burpee broad jump5:22Row5:17Farmers carry2:03Sandbag lunges5:36Wall balls7:37Run 14:13Run 25:07Run 35:06Run 45:03Run 55:16Run 65:05Run 75:06Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore 2026, against 49 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 92%

Sled pull faster than 65%

Burpee broad jump faster than 67%

Row faster than 67%

Farmers carry faster than 85%

Sandbag lunges faster than 75%

Wall balls faster than 63%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 1:51 faster

Sled pull 0:49 faster

Burpee broad jump 0:25 faster

Row 0:17 faster

Farmers carry 1:07 faster

Sandbag lunges 1:11 faster

Wall balls 0:49 faster

Roxzone 1:01 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Pro Women finisher

Mia1:28:06

4:024:465:103:505:155:505:204:485:355:145:282:195:295:105:427:236:52

Typical Pro Women1:38:16

3:435:135:185:415:346:395:455:135:535:315:483:265:556:216:118:127:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown