GER Mia Allen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:25 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Mia Allen, David Bothawhole field → | Doubles Mixed · team 40-44 | 1:49:25 | 2080th of 2,158281st of 292 aged 40-44 | 35:21 | 39:09 | — | View results | See splits Hide splitsSkiErg4:55faster than 3%Sled push3:06faster than 11%Sled pull6:09faster than 2%Burpee broad jump5:21faster than 7%Row5:09faster than 17%Farmers carry1:51faster than 41%Sandbag lunges6:01faster than 5%Wall balls6:37faster than 11%Runs (8 km)35:21fastest 10%Roxzone—Run 17:17faster than 9%Run 26:18faster than 8%Run 36:53faster than 7%Run 46:31faster than 12%Run 510:43Run 6—Run 7—Run 86:59faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- David Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
