GBR Mhairi Kirk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:01 (Perth 2026) · Doubles Women 1:16:13 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 25-29 | 1:33:01 | top 47% 485/1,049 | 44:30 | 42:46 | 5:45 | splitsSkiErg4:58Sled push2:37Sled pull6:43Burpee broad jump8:27Row5:18Farmers carry3:42Sandbag lunges5:15Wall balls5:46Run 14:24Run 25:36Run 36:01Run 46:00Run 55:55Run 65:58Run 75:27Run 85:12Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Mhairi Kirk, Megan MacDonaldwhat the whole field did → | Doubles Women · team U29 | 1:16:13 | top 16% 288/1,847 | 42:14 | 29:16 | 4:48 | splitsSkiErg4:37Sled push1:44Sled pull3:59Burpee broad jump4:14Row5:18Farmers carry1:40Sandbag lunges3:26Wall balls4:18Run 14:07Run 25:37Run 35:37Run 45:39Run 55:30Run 65:38Run 75:42Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mhairi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:48 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
