RSA Mfumu Mhinga
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:30 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Leslie Nteta, Mfumu Mhingawhole field → | Doubles Men · team 35-39 | 1:15:30 | 258th of 80937th of 131 aged 35-39 | 43:08 | 27:17 | 5:12 | View results | See splits Hide splitsSkiErg4:01faster than 42%Sled push1:27fastest 29%Sled pull3:29faster than 36%Burpee broad jump3:08fastest 42%Row4:48faster than 24%Farmers carry1:49faster than 28%Sandbag lunges4:14faster than 23%Wall balls4:21fastest 39%Runs (8 km)43:08fastest 40%Roxzone5:12fastest 48%Run 13:35fastest 27%Run 25:09fastest 37%Run 35:37fastest 41%Run 45:37fastest 40%Run 55:38fastest 34%Run 65:40fastest 41%Run 75:48fastest 44%Run 86:07faster than 42%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ze Nxumalo, Mfumu Mhingawhole field → | Doubles Men · team 30-34 | 1:26:59 | 349th of 59982nd of 145 aged 30-34 | 51:33 | 29:36 | 5:55 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:16fastest 4%Sled pull2:48fastest 16%Burpee broad jump5:07faster than 11%Row5:44faster than 3%Farmers carry2:28faster than 2%Sandbag lunges3:33fastest 37%Wall balls4:53faster than 48%Runs (8 km)51:33faster than 40%Roxzone5:55fastest 50%Run 13:59fastest 38%Run 25:44fastest 46%Run 36:19faster than 48%Run 46:37faster than 38%Run 56:50faster than 39%Run 67:13faster than 27%Run 77:20faster than 26%Run 87:34faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mfumu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:16 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sled pull | 2:48 | Cape Town Apr 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 4:48 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 4:21 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:08 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 5:12 | Cape Town Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Mfumu's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leslie Nteta1 race
- Ze Nxumalo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mfumu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
