NED Merwin Zeegers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:03:54 at Heerenveen 2025.
1 result at 1 race
19th of 744 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:08 | faster than 93% |
| SkiErg: | 3:45 | 4:12 | faster than 97% |
| Run 2: | 3:59 | 5:15 | faster than 97% |
| Sled push: | 1:41 | 1:56 | faster than 85% |
| Run 3: | 4:10 | 5:31 | faster than 97% |
| Sled pull: | 3:05 | 3:50 | faster than 92% |
| Run 4: | 4:14 | 5:35 | faster than 97% |
| Burpee broad jump: | 2:45 | 3:36 | faster than 90% |
| Run 5: | 4:31 | 5:44 | faster than 94% |
| Row: | 4:03 | 4:47 | fastest in the field |
| Run 6: | 4:19 | 5:36 | faster than 96% |
| Farmers carry: | 1:21 | 1:48 | faster than 97% |
| Run 7: | 4:20 | 5:41 | faster than 96% |
| Sandbag lunges: | 3:12 | 3:53 | faster than 86% |
| Run 8: | 4:30 | 6:04 | faster than 97% |
| Wall balls: | 4:10 | 4:10 | faster than 50% |
| Roxzone: | 5:53 | 8:23 | faster than 97% |
| Runs (8 km) | 34:03 | 44:31 | faster than 97% |
| Stations (8) | 24:02 | ||
| Finish | 1:03:54 | 1:21:27 | 19th of 744 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabelle Van Elst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Merwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Merwin: faster than |
|---|---|
| Ski | 98% |
| Push | 86% |
| Pull | 92% |
| BBJ | 91% |
| Row | 99% |
| Carry | 97% |
| Lunges | 86% |
| Wall balls | 50% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merwin beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merwin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: Wall balls (level).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merwin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merwin: 34:06 running, 24:02 at the stations and 5:53 in the roxzone; the longest station was the wall balls (4:10).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Merwin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:03 | 5:08 |
| SkiErg | 3:45 | 4:12 |
| Run 2 | 3:59 | 5:15 |
| Sled push | 1:41 | 1:56 |
| Run 3 | 4:10 | 5:31 |
| Sled pull | 3:05 | 3:50 |
| Run 4 | 4:14 | 5:35 |
| Burpee broad jump | 2:45 | 3:36 |
| Run 5 | 4:31 | 5:44 |
| Row | 4:03 | 4:47 |
| Run 6 | 4:19 | 5:36 |
| Farmers carry | 1:21 | 1:48 |
| Run 7 | 4:20 | 5:41 |
| Sandbag lunges | 3:12 | 3:53 |
| Run 8 | 4:30 | 6:04 |
| Wall balls | 4:10 | 4:10 |
| Roxzone | 5:53 | 8:23 |
| Finish | 1:03:54 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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