Athlete · Pro Men · 30-34 ·

FRA

Merwän el Haddadi Marchand

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:57 (Nice 2026) · Pro Doubles Men 1:06:24 (Lisbon 2026).

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1:27:57 best Pro Men time · Nice 2026 also raced Pro Doubles Men: each has its own best below

306th of 357 best Pro Men place · Nice 2026 among Pro Men finishers there

1:06:24 latest race · Lisbon 2026 first Pro Doubles Men race Pro Doubles Men with Cassiano De Castro

Farmers carry strongest segment · Nice 2026 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:57Nice 2026 · 3 races Pro Doubles Men1:06:24Lisbon 2026 · 1 race · with Cassiano De Castro

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:27:57 best 1:27:57 · Nice

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:23 faster (1:44:20 to 1:27:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Merwän El Haddadi Marchand, Cassiano De Castrowhat the whole field did →	Pro Doubles Men · team 25-29	1:06:24	top 41% 112/279	35:03	27:03	4:24	splits SkiErg3:45Sled push2:50Sled pull3:32Burpee broad jump2:40Row4:14Farmers carry1:50Sandbag lunges3:16Wall balls4:56Run 13:23Run 24:11Run 34:32Run 44:30Run 54:32Run 64:32Run 74:34Run 84:51Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Pro Men · 30-34	1:27:57	306th of 357	37:28	44:31	6:02	splits SkiErg4:27Sled push4:49Sled pull6:38Burpee broad jump5:12Row4:56Farmers carry2:09Sandbag lunges7:23Wall balls8:57Run 14:11Run 24:28Run 34:41Run 44:39Run 54:55Run 64:34Run 74:55Run 85:09Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Pro Men · 30-34	1:38:57	288th of 335	40:53	51:16	6:52	splits SkiErg4:13Sled push5:28Sled pull9:07Burpee broad jump5:48Row4:50Farmers carry2:38Sandbag lunges9:01Wall balls10:11Run 13:56Run 24:51Run 35:24Run 45:19Run 55:05Run 65:11Run 75:20Run 85:50Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	1:44:20	456th of 475	39:54	57:22	7:09	splits SkiErg4:36Sled push4:57Sled pull9:20Burpee broad jump5:12Row5:12Farmers carry2:31Sandbag lunges10:31Wall balls15:03Run 15:17Run 24:19Run 34:52Run 44:46Run 54:56Run 64:48Run 74:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Nice 2026, against 357 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merwänedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 14%

Row faster than 6%

Farmers carry faster than 33%

Sandbag lunges faster than 6%

Wall balls faster than 15%

Roxzone faster than 21%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:27 slower

Sled pull 1:24 slower

Burpee broad jump 1:18 slower

Row 0:31 slower

Farmers carry 0:15 slower

Sandbag lunges 2:45 slower

Wall balls 2:43 slower

Roxzone 0:54 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merwän against the typical Pro Men finisher

Merwän1:27:57

4:114:274:284:494:416:384:395:124:554:564:342:094:557:235:098:576:02

Typical Pro Men1:13:45

4:064:174:013:224:215:144:223:544:274:254:201:544:264:384:366:145:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:45 against the typical Pro Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown