SIN Mervyn Ong
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mervyn Ong at each race, oldest on the left; lower is faster.The best was 1:14:25 at Bengaluru (Apr 2026); Mervyn Ong was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Doubles Men | 1:28:34 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:14:25 |
| Jakarta | Jun 2026 | Pro Doubles Men | 1:14:44 |
| Chiba | Aug 2026 | Pro Doubles Men | 1:20:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
98th of 156 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:45 | faster than 38% |
| SkiErg: | 3:57 | 4:10 | faster than 78% |
| Run 2: | 5:24 | 4:58 | faster than 23% |
| Sled push: | 2:18 | 2:17 | faster than 48% |
| Run 3: | 5:46 | 5:21 | faster than 28% |
| Sled pull: | 5:08 | 4:45 | faster than 39% |
| Run 4: | 5:52 | 5:12 | faster than 19% |
| Burpee broad jump: | 2:36 | 2:33 | faster than 45% |
| Run 5: | 6:27 | 5:19 | faster than 11% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 6:04 | 5:17 | faster than 17% |
| Farmers carry: | 1:37 | 1:39 | faster than 60% |
| Run 7: | 6:14 | 5:24 | faster than 17% |
| Sandbag lunges: | 4:13 | 3:36 | faster than 30% |
| Run 8: | 5:00 | 4:22 | faster than 24% |
| Wall balls: | 5:12 | 4:57 | faster than 44% |
| Roxzone: | 5:17 | 6:14 | faster than 67% |
| Runs (8 km) | 45:42 | 40:44 | faster than 19% |
| Stations (8) | 29:39 | ||
| Finish | 1:20:34 | 1:17:15 | 98th of 156 · faster than 37% |
61st of 194 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 58% |
| SkiErg: | 4:08 | 4:17 | faster than 65% |
| Run 2: | 4:28 | 4:47 | faster than 62% |
| Sled push: | 2:08 | 2:36 | faster than 82% |
| Run 3: | 4:42 | 5:14 | faster than 66% |
| Sled pull: | 4:24 | 4:47 | faster than 63% |
| Run 4: | 4:35 | 5:12 | faster than 69% |
| Burpee broad jump: | 3:09 | 2:49 | faster than 38% |
| Run 5: | 4:45 | 5:13 | faster than 67% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:36 | 5:12 | faster than 68% |
| Farmers carry: | 1:37 | 1:51 | faster than 83% |
| Run 7: | 4:53 | 5:24 | faster than 65% |
| Sandbag lunges: | 4:37 | 4:21 | faster than 42% |
| Run 8: | 5:23 | 6:30 | faster than 77% |
| Wall balls: | 5:19 | 5:09 | faster than 46% |
| Roxzone: | 6:24 | 7:57 | faster than 77% |
| Runs (8 km) | 38:33 | 43:45 | faster than 69% |
| Stations (8) | 29:52 | ||
| Finish | 1:14:44 | 1:22:35 | 61st of 194 · faster than 68% |
28th of 149 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:12 | faster than 62% |
| SkiErg: | 3:56 | 4:19 | faster than 90% |
| Run 2: | 4:56 | 5:29 | faster than 68% |
| Sled push: | 2:32 | 3:03 | faster than 80% |
| Run 3: | 5:11 | 6:01 | faster than 74% |
| Sled pull: | 4:33 | 5:51 | faster than 81% |
| Run 4: | 5:02 | 5:54 | faster than 74% |
| Burpee broad jump: | 2:42 | 3:15 | faster than 78% |
| Run 5: | 5:20 | 6:01 | faster than 73% |
| Row: | 4:23 | 4:48 | faster than 87% |
| Run 6: | 5:09 | 5:54 | faster than 74% |
| Farmers carry: | 1:45 | 2:02 | faster than 85% |
| Run 7: | 5:06 | 5:57 | faster than 78% |
| Sandbag lunges: | 4:27 | 4:49 | faster than 64% |
| Run 8: | 5:06 | 6:23 | faster than 83% |
| Wall balls: | 4:03 | 4:59 | faster than 86% |
| Roxzone: | 5:28 | 7:39 | faster than 81% |
| Runs (8 km) | 40:41 | 47:20 | faster than 74% |
| Stations (8) | 28:21 | ||
| Finish | 1:14:25 | 1:28:47 | 28th of 149 · faster than 81% |
107th of 168 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:09 | 4:06 | faster than 44% |
| Run 2: | 5:22 | 5:01 | faster than 35% |
| Sled push: | 3:26 | 3:03 | faster than 37% |
| Run 3: | 6:25 | 5:32 | faster than 23% |
| Sled pull: | 5:29 | 4:46 | faster than 28% |
| Run 4: | 6:19 | 5:38 | faster than 26% |
| Burpee broad jump: | 2:59 | 2:57 | faster than 47% |
| Run 5: | 6:42 | 5:47 | faster than 24% |
| Row: | 4:27 | 4:40 | faster than 73% |
| Run 6: | 6:40 | 5:39 | faster than 22% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 6:32 | 5:45 | faster than 32% |
| Sandbag lunges: | 4:49 | 4:26 | faster than 31% |
| Run 8: | 6:36 | 5:51 | faster than 32% |
| Wall balls: | 5:39 | 5:10 | faster than 38% |
| Roxzone: | 7:38 | 7:25 | faster than 43% |
| Runs (8 km) | 48:07 | 43:14 | faster than 30% |
| Stations (8) | 32:52 | ||
| Finish | 1:28:34 | 1:23:59 | 107th of 168 · faster than 36% |
286th of 340 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:37 | faster than 22% |
| SkiErg: | 4:46 | 4:33 | faster than 30% |
| Run 2: | 6:03 | 4:46 | faster than 9% |
| Sled push: | 5:56 | 4:27 | faster than 15% |
| Run 3: | 6:25 | 5:11 | faster than 9% |
| Sled pull: | 6:56 | 6:06 | faster than 33% |
| Run 4: | 6:22 | 5:09 | faster than 12% |
| Burpee broad jump: | 5:30 | 4:19 | faster than 18% |
| Run 5: | 6:35 | 5:21 | faster than 14% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 6:31 | 5:14 | faster than 13% |
| Farmers carry: | 2:51 | 2:38 | faster than 39% |
| Run 7: | 6:48 | 5:18 | faster than 11% |
| Sandbag lunges: | 6:34 | 5:12 | faster than 16% |
| Run 8: | 6:44 | 4:19 | faster than 7% |
| Wall balls: | 9:58 | 7:24 | faster than 21% |
| Roxzone: | 9:11 | 8:29 | faster than 37% |
| Runs (8 km) | 48:26 | 38:00 | faster than 10% |
| Stations (8) | 47:12 | ||
| Finish | 1:44:44 | 1:27:45 | 286th of 340 · faster than 15% |
387th of 573 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:12 | faster than 37% |
| SkiErg: | 4:13 | 4:23 | faster than 71% |
| Run 2: | 6:07 | 5:43 | faster than 32% |
| Sled push: | 1:39 | 2:02 | faster than 87% |
| Run 3: | 6:01 | 6:05 | faster than 53% |
| Sled pull: | 3:07 | 3:32 | faster than 76% |
| Run 4: | 6:05 | 6:12 | faster than 56% |
| Burpee broad jump: | 3:29 | 3:32 | faster than 52% |
| Run 5: | 6:10 | 6:20 | faster than 57% |
| Row: | 4:42 | 4:54 | faster than 71% |
| Run 6: | 9:57 | 6:22 | faster than 5% |
| Farmers carry: | 1:33 | 1:51 | faster than 88% |
| Run 7: | 7:05 | 6:21 | faster than 27% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 45% |
| Run 8: | 8:11 | 7:06 | faster than 28% |
| Wall balls: | 5:01 | 4:35 | faster than 35% |
| Roxzone: | 12:11 | 9:47 | faster than 19% |
| Runs (8 km) | 56:02 | 50:36 | faster than 28% |
| Stations (8) | 27:32 | ||
| Finish | 1:35:42 | 1:29:29 | 387th of 573 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Alan Tang1 race
- Nicholas Ngeow1 race
- Ted Wong1 race
- Wee Kiat(comma) Alvin Kang1 race
- Wei Nien Bryan Chao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where Mervyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Mervyn: faster than |
|---|---|
| Ski | 30% |
| Push | 15% |
| Pull | 34% |
| BBJ | 19% |
| Row | 47% |
| Carry | 39% |
| Lunges | 17% |
| Wall balls | 22% |
| Roxzone | 38% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mervyn beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mervyn's time on each part against the typical Pro Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (10:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mervyn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mervyn: 48:28 running, 47:12 at the stations and 9:11 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mervyn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 2:37 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 6:03 | 4:46 |
| Sled push | 5:56 | 4:27 |
| Run 3 | 6:25 | 5:11 |
| Sled pull | 6:56 | 6:06 |
| Run 4 | 6:22 | 5:09 |
| Burpee broad jump | 5:30 | 4:19 |
| Run 5 | 6:35 | 5:21 |
| Row | 4:41 | 4:38 |
| Run 6 | 6:31 | 5:14 |
| Farmers carry | 2:51 | 2:38 |
| Run 7 | 6:48 | 5:18 |
| Sandbag lunges | 6:34 | 5:12 |
| Run 8 | 6:44 | 4:19 |
| Wall balls | 9:58 | 7:24 |
| Roxzone | 9:11 | 8:29 |
| Finish | 1:44:44 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Pro Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
