Mervyn Ong
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:44:44 (Osaka 2026) · Pro Doubles Men 1:14:25 (Bengaluru 2026) · Doubles Men 1:35:42 (Singapore National Stadium 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026team: Ted Wong, Mervyn Ongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:34 | 98th of 156 | 45:42 | 29:39 | 5:17 | splitsSkiErg3:57Sled push2:18Sled pull5:08Burpee broad jump2:36Row4:38Farmers carry1:37Sandbag lunges4:13Wall balls5:12Run 14:57Run 25:24Run 35:46Run 45:52Run 56:27Run 66:04Run 76:14Run 85:00Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Wee Kiat(comma) Alvin Kang, Mervyn Ongwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:14:44 | top 32% 61/194 | 38:33 | 29:52 | 6:24 | splitsSkiErg4:08Sled push2:08Sled pull4:24Burpee broad jump3:09Row4:30Farmers carry1:37Sandbag lunges4:37Wall balls5:19Run 15:15Run 24:28Run 34:42Run 44:35Run 54:45Run 64:36Run 74:53Run 85:23Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Mervyn Ong, Wei Nien Bryan Chaowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:14:25 | top 19% 28/149 | 40:41 | 28:21 | 5:28 | splitsSkiErg3:56Sled push2:32Sled pull4:33Burpee broad jump2:42Row4:23Farmers carry1:45Sandbag lunges4:27Wall balls4:03Run 14:53Run 24:56Run 35:11Run 45:02Run 55:20Run 65:09Run 75:06Run 85:06Full report for this race → |
| Singapore 2026 4 Apr 2026team: Nicholas Ngeow, Mervyn Ongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:28:34 | 107th of 168 | 48:07 | 32:52 | 7:38 | splitsSkiErg4:09Sled push3:26Sled pull5:29Burpee broad jump2:59Row4:27Farmers carry1:54Sandbag lunges4:49Wall balls5:39Run 13:35Run 25:22Run 36:25Run 46:19Run 56:42Run 66:40Run 76:32Run 86:36Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:44:44 | 286th of 340 | 48:26 | 47:12 | 9:11 | splitsSkiErg4:46Sled push5:56Sled pull6:56Burpee broad jump5:30Row4:41Farmers carry2:51Sandbag lunges6:34Wall balls9:58Run 13:00Run 26:03Run 36:25Run 46:22Run 56:35Run 66:31Run 76:48Run 86:44Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Mervyn Ong, Alan Tangwhat the whole field did → | Doubles Men · team 40-49 | 1:35:42 | 387th of 573 | 56:02 | 27:32 | 12:11 | splitsSkiErg4:13Sled push1:39Sled pull3:07Burpee broad jump3:29Row4:42Farmers carry1:33Sandbag lunges3:48Wall balls5:01Run 16:30Run 26:07Run 36:01Run 46:05Run 56:10Run 69:57Run 77:05Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mervyn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:34 against the typical Pro Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
