RSA Merrick Whittaker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:33 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Nelis Pretorius, Merrick Whittakerwhole field → | Doubles Men · team 30-39 | 1:13:33 | 36th of 10619th of 51 aged 30-39 | 42:03 | 25:56 | 5:39 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:02fastest 18%Sled pull2:44faster than 32%Burpee broad jump2:55fastest 38%Row4:11fastest 25%Farmers carry1:35fastest 36%Sandbag lunges6:06faster than 3%Wall balls3:34fastest 5%Runs (8 km)42:03fastest 27%Roxzone5:39fastest 27%Run 14:53fastest 25%Run 24:48fastest 25%Run 35:12fastest 30%Run 45:06fastest 23%Run 55:10fastest 21%Run 66:57faster than 12%Run 74:44fastest 9%Run 85:17fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nelis Pretorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Doubles Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
