Athlete · Open Women · 45-49 ·

NED

Merlijn van Strien

1 HYROX result over 1 season. Best Open Women time 1:53:26 at Amsterdam 2024.

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1:53:26 Open Women time · Amsterdam 2024 1 Open Women race

925th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Amsterdam 2024 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 45-49	1:53:26	925th of 1,086	1:03:48	40:39	9:04	splits SkiErg5:16Sled push2:17Sled pull5:20Burpee broad jump8:17Row5:54Farmers carry2:04Sandbag lunges4:53Wall balls6:38Run 15:04Run 27:41Run 37:46Run 48:10Run 58:38Run 68:21Run 78:24Run 89:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merlijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 54%

Sled pull faster than 42%

Burpee broad jump faster than 25%

Row faster than 15%

Farmers carry faster than 51%

Sandbag lunges faster than 57%

Wall balls faster than 37%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 faster

Sled pull 0:13 slower

Burpee broad jump 1:35 slower

Row 0:32 slower

Farmers carry level

Sandbag lunges 0:09 faster

Wall balls 0:34 slower

Roxzone 2:20 slower

Runs (8 km) 14:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merlijn against the typical Open Women finisher

Merlijn1:53:26

5:045:167:412:177:465:208:108:178:385:548:212:048:244:539:486:389:04

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown