NED Merlijn van der Moot
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:16:09 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Merlijn van der Moot, Yvonne Krijgsmanwhole field → | Doubles Women · team 35-39 | 1:16:09 | 259th of 1,49739th of 222 aged 35-39 | 40:07 | 29:19 | 6:47 | View results | See splits Hide splitsSkiErg4:19fastest 9%Sled push1:48faster than 35%Sled pull3:51faster than 38%Burpee broad jump4:24fastest 47%Row4:55fastest 29%Farmers carry1:42fastest 26%Sandbag lunges4:14faster than 24%Wall balls4:06fastest 41%Runs (8 km)40:07fastest 11%Roxzone6:47fastest 10%Run 15:14fastest 32%Run 24:46fastest 11%Run 34:54fastest 9%Run 44:55fastest 9%Run 55:01fastest 9%Run 65:05fastest 13%Run 75:04fastest 11%Run 85:13fastest 9%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Merlijn van der Moot, Kitty ter Laakwhole field → | Doubles Women · team 35-39 | 1:16:39 | 308th of 2,05233rd of 257 aged 35-39 | 44:15 | 25:59 | 6:30 | View results | See splits Hide splitsSkiErg4:35fastest 10%Sled push1:39fastest 42%Sled pull3:17fastest 17%Burpee broad jump3:20fastest 10%Row4:39fastest 4%Farmers carry1:36fastest 14%Sandbag lunges3:14fastest 21%Wall balls3:39fastest 8%Runs (8 km)44:15fastest 23%Roxzone6:30fastest 26%Run 15:20fastest 19%Run 25:09fastest 24%Run 35:27fastest 26%Run 45:33fastest 28%Run 55:36fastest 27%Run 65:22fastest 18%Run 75:33fastest 25%Run 86:18fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Merlijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 4:39 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:39 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:07 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 6:30 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Merlijn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kitty ter Laak1 race
- Yvonne Krijgsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merlijn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
