NED Merle Stemerdink
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merle Stemerdink at each race, oldest on the left; lower is faster.The best was 1:25:24 at Rotterdam (Feb 2025); Merle Stemerdink was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:25:24 |
| Amsterdam | Jan 2026 | Doubles Women | 1:27:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
955th of 1,635 Doubles Women (faster than 41%). Against the 50 who finished around 1:27:52: most time gained on the roxzone (0:48), most lost on the eight runs (0:45). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 4:47 | 4:38 | faster than 29% |
| Run 2: | 5:57 | 5:48 | faster than 41% |
| Sled push: | 1:47 | 1:50 | faster than 61% |
| Run 3: | 6:15 | 6:01 | faster than 36% |
| Sled pull: | 3:28 | 4:03 | faster than 87% |
| Run 4: | 6:32 | 6:03 | faster than 27% |
| Burpee broad jump: | 4:37 | 4:15 | faster than 36% |
| Run 5: | 6:33 | 6:11 | faster than 33% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 6:44 | 6:10 | faster than 24% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:30 | 6:08 | faster than 32% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 35% |
| Run 8: | 7:03 | 6:42 | faster than 36% |
| Wall balls: | 4:53 | 4:21 | faster than 26% |
| Roxzone: | 6:51 | 7:19 | faster than 62% |
| Runs (8 km) | 50:21 | 47:57 | faster than 33% |
| Stations (8) | 30:22 | ||
| Finish | 1:27:30 | 1:25:19 | 955th of 1,635 · faster than 41% |
485th of 754 Open Women (faster than 35%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 53% |
| SkiErg: | 4:55 | 5:02 | faster than 65% |
| Run 2: | 5:42 | 5:21 | faster than 33% |
| Sled push: | 2:18 | 2:36 | faster than 75% |
| Run 3: | 6:05 | 5:36 | faster than 29% |
| Sled pull: | 4:46 | 5:36 | faster than 77% |
| Run 4: | 6:16 | 5:39 | faster than 24% |
| Burpee broad jump: | 9:24 | 7:07 | faster than 16% |
| Run 5: | 6:12 | 5:54 | faster than 36% |
| Row: | 5:33 | 5:23 | faster than 35% |
| Run 6: | 6:11 | 5:45 | faster than 32% |
| Farmers carry: | 2:00 | 2:16 | faster than 82% |
| Run 7: | 6:34 | 5:47 | faster than 23% |
| Sandbag lunges: | 7:01 | 5:06 | faster than 13% |
| Run 8: | 7:21 | 6:33 | faster than 27% |
| Wall balls: | 6:21 | 5:56 | faster than 40% |
| Roxzone: | 8:56 | 9:20 | faster than 59% |
| Runs (8 km) | 49:22 | 45:49 | faster than 31% |
| Stations (8) | 42:18 | ||
| Finish | 1:40:30 | 1:34:46 | 485th of 754 · faster than 35% |
535th of 1,149 Doubles Women (faster than 53%). Against the 34 who finished around 1:24:57: most time gained on sled pull (0:56), most lost on the eight runs (2:29). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:21 | faster than 39% |
| SkiErg: | 4:38 | 4:36 | faster than 44% |
| Run 2: | 6:01 | 5:55 | faster than 44% |
| Sled push: | 1:35 | 1:39 | faster than 61% |
| Run 3: | 6:20 | 6:10 | faster than 40% |
| Sled pull: | 3:04 | 4:00 | faster than 96% |
| Run 4: | 6:20 | 6:14 | faster than 43% |
| Burpee broad jump: | 4:03 | 4:17 | faster than 59% |
| Run 5: | 6:37 | 6:24 | faster than 41% |
| Row: | 4:57 | 5:02 | faster than 61% |
| Run 6: | 6:32 | 6:15 | faster than 36% |
| Farmers carry: | 1:58 | 1:50 | faster than 30% |
| Run 7: | 6:35 | 6:14 | faster than 34% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 57% |
| Run 8: | 7:13 | 6:40 | faster than 31% |
| Wall balls: | 3:46 | 3:51 | faster than 57% |
| Roxzone: | 6:00 | 6:58 | faster than 79% |
| Runs (8 km) | 52:08 | 50:18 | faster than 38% |
| Stations (8) | 27:22 | ||
| Finish | 1:25:24 | 1:26:22 | 535th of 1,149 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maud Pampiermole2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Merle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Merle: faster than |
|---|---|
| Ski | 65% |
| Push | 75% |
| Pull | 78% |
| BBJ | 16% |
| Row | 36% |
| Carry | 82% |
| Lunges | 14% |
| Wall balls | 41% |
| Roxzone | 59% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merle beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merle: 49:24 running, 42:19 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (9:24).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Merle | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:06 |
| SkiErg | 4:55 | 5:02 |
| Run 2 | 5:42 | 5:21 |
| Sled push | 2:18 | 2:36 |
| Run 3 | 6:05 | 5:36 |
| Sled pull | 4:46 | 5:36 |
| Run 4 | 6:16 | 5:39 |
| Burpee broad jump | 9:24 | 7:07 |
| Run 5 | 6:12 | 5:54 |
| Row | 5:33 | 5:23 |
| Run 6 | 6:11 | 5:45 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 6:34 | 5:47 |
| Sandbag lunges | 7:01 | 5:06 |
| Run 8 | 7:21 | 6:33 |
| Wall balls | 6:21 | 5:56 |
| Roxzone | 8:56 | 9:20 |
| Finish | 1:40:30 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
