Athlete · Open Women · 16-24 ·

GER

Merle Behnken

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:38 (Hamburg 2025) · Doubles Women 1:21:05 (Berlin 2026).

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1:48:38 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

762nd of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:21:05 latest race · Berlin 2026 first Doubles Women race Doubles Women with Clarissa Böhnke

Runs (8 km) strongest segment · Hamburg 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:38Hamburg 2025 · 1 race Doubles Women1:21:05Berlin 2026 · 1 race · with Clarissa Böhnke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Clarissa Böhnke, Merle Behnkenwhat the whole field did →	Doubles Women · team 25-29	1:21:05	top 30% 825/2,805	35:05*	32:34*	—	splits SkiErg4:51Sled push1:54Sled pull4:29Burpee broad jump4:49Row5:19Farmers carry2:09Sandbag lunges4:05Wall balls4:58Run 13:45Run 23:59Run 34:12Run 44:09Run 54:18Run 64:15Run 74:24Run 86:07Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 16-24	1:48:38	762nd of 901	46:34	51:39	10:29	splits SkiErg5:26Sled push3:18Sled pull6:39Burpee broad jump8:25Row6:00Farmers carry3:07Sandbag lunges6:46Wall balls11:58Run 16:18Run 25:20Run 35:27Run 45:36Run 55:38Run 66:03Run 75:34Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 15%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 14%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:50 slower

Sled pull 1:34 slower

Burpee broad jump 2:10 slower

Row 0:40 slower

Farmers carry 0:58 slower

Sandbag lunges 1:48 slower

Wall balls 5:33 slower

Roxzone 2:26 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merle against the typical Open Women finisher

Merle1:48:38

6:185:265:203:185:276:395:368:255:386:006:033:075:346:466:4211:5810:29

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:33 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown