RSA Merize van der Westhuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:09 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Merize van der Westhuizen, Kate Gibsonwhole field → | Doubles Women · team 25-29 | 1:27:09 | 1358th of 2,444318th of 489 aged 25-29 | 53:41 | 28:32 | 4:56† | View results | See splits Hide splitsSkiErg4:47fastest 41%Sled push1:38fastest 18%Sled pull3:56faster than 49%Burpee broad jump4:02fastest 27%Row4:53fastest 16%Farmers carry2:34faster than 29%Sandbag lunges2:57fastest 15%Wall balls3:45fastest 15%Runs (8 km)53:41faster than 30%Roxzone4:56Run 16:25faster than 46%Run 26:05faster than 36%Run 36:29faster than 32%Run 46:41faster than 26%Run 56:42faster than 29%Run 67:14faster than 24%Run 76:22faster than 26%Run 87:46faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kate Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merize against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:09.
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- A week-by-week plan that counts down to your race
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