Athlete · Open Women · 16-24 ·

NED

Merinda Grosze Nipper

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:47 (Heerenveen 2026) · Doubles Mixed 1:36:37 (Rotterdam Apr 2026).

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1:40:47 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

783rd of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:40:47 latest race · Heerenveen 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:47Heerenveen 2026 · 3 races Doubles Mixed1:36:37Rotterdam Apr 2026 · 1 race · with Olle Visser

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:47 best 1:40:47 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 11:22 faster (1:52:09 to 1:40:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:40:47	783rd of 1,245	50:20	41:18	9:13	splits SkiErg5:34Sled push2:42Sled pull5:14Burpee broad jump7:44Row5:30Farmers carry2:31Sandbag lunges4:44Wall balls7:19Run 16:00Run 26:08Run 36:14Run 46:19Run 56:31Run 66:21Run 76:12Run 86:40Full report for this race →
Rotterdam Apr 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:46:49	1341st of 1,879	54:53	43:43	8:17	splits SkiErg5:44Sled push2:58Sled pull5:11Burpee broad jump8:19Row5:51Farmers carry3:11Sandbag lunges4:25Wall balls8:04Run 16:38Run 26:14Run 36:34Run 46:09Run 56:18Run 66:56Run 77:16Run 88:51Full report for this race →
Rotterdam Apr 2026 16 Apr 2026team: Olle Visser, Merinda Grosze Nipperwhat the whole field did →	Doubles Mixed · team 16-24	1:36:37	1841st of 2,213	53:29	34:22	8:51	splits SkiErg5:33Sled push2:13Sled pull4:56Burpee broad jump4:08Row5:23Farmers carry2:22Sandbag lunges4:10Wall balls5:37Run 17:02Run 26:20Run 36:38Run 46:29Run 56:26Run 66:22Run 76:36Run 87:38Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:52:09	1476th of 1,697	56:12	46:52	9:10	splits SkiErg5:38Sled push3:21Sled pull7:45Burpee broad jump7:57Row5:51Farmers carry3:37Sandbag lunges4:36Wall balls8:07Run 14:56Run 27:36Run 37:26Run 46:32Run 57:10Run 66:58Run 76:54Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 53%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 39%

Farmers carry faster than 27%

Sandbag lunges faster than 57%

Wall balls faster than 40%

Roxzone faster than 49%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:02 faster

Sled pull 0:09 slower

Burpee broad jump 0:39 slower

Row 0:07 slower

Farmers carry 0:19 slower

Sandbag lunges 0:12 faster

Wall balls 0:38 slower

Roxzone 0:03 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merinda against the typical Open Women finisher

Merinda1:40:47

6:005:346:082:426:145:146:197:446:315:306:212:316:124:446:407:199:13

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown