NED Merijn Lont
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:59 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Merijn Lont, Lars Smedingwhole field → | Doubles Men · team 30-39 | 1:27:59 | 749th of 838329th of 367 aged 30-39 | 48:42 | 30:34 | 8:47 | View results | See splits Hide splitsSkiErg4:04faster than 35%Sled push1:43faster than 43%Sled pull3:21faster than 40%Burpee broad jump4:18faster than 15%Row4:55faster than 15%Farmers carry3:55Sandbag lunges4:05faster than 19%Wall balls4:13faster than 35%Runs (8 km)48:42faster than 11%Roxzone8:47faster than 25%Run 15:02faster than 29%Run 25:41faster than 7%Run 35:58faster than 10%Run 46:09faster than 8%Run 56:27faster than 9%Run 66:07faster than 12%Run 76:13faster than 11%Run 87:08faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lars Smeding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merijn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:18 against the typical Doubles Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
