Athlete · Open Women · 16-24 ·

NED

Merel van Staveren

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:43:08 (Heerenveen 2026) · Doubles Women 1:24:05 (Amsterdam 2026).

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1:43:08 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

854th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:39:59 latest race · Maastricht 2026 15:54 slower than the best Doubles Women time Doubles Women with Nynke Van Staveren

Sled pull strongest segment · Heerenveen 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:08Heerenveen 2026 · 1 race Doubles Women1:24:05Amsterdam 2026 · 3 races · with Nynke Van Staveren

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Nynke Van Staveren, Merel Van Staverenwhat the whole field did →	Doubles Women · team 16-24	1:39:59	1064th of 1,366	54:19	35:13	10:31	splits SkiErg5:00Sled push2:06Sled pull4:24Burpee broad jump6:31Row5:32Farmers carry2:06Sandbag lunges4:42Wall balls4:52Run 14:42Run 26:23Run 36:44Run 47:02Run 57:34Run 67:09Run 77:14Run 87:34Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:43:08	854th of 1,245	48:59	41:42	12:31	splits SkiErg5:24Sled push3:29Sled pull5:08Burpee broad jump7:10Row5:32Farmers carry2:46Sandbag lunges5:13Wall balls7:00Run 15:11Run 25:44Run 36:04Run 46:05Run 56:23Run 66:04Run 76:19Run 87:11Full report for this race →
Amsterdam 2026 22 Jan 2026team: Nynke Van Staveren, Merel Van Staverenwhat the whole field did →	Doubles Women · team 16-24	1:24:05	top 46% 739/1,635	47:09	29:01	7:59	splits SkiErg4:43Sled push1:47Sled pull3:36Burpee broad jump4:20Row4:58Farmers carry2:00Sandbag lunges3:24Wall balls4:13Run 14:30Run 25:44Run 35:51Run 46:04Run 55:54Run 66:10Run 76:16Run 86:42Full report for this race →
Rotterdam 2025 28 Feb 2025team: Nynke Van Staveren, Merel Van Staverenwhat the whole field did →	Doubles Women · team U29	1:39:06	969th of 1,149	56:00	31:34	11:37	splits SkiErg4:52Sled push1:30Sled pull4:13Burpee broad jump5:42Row5:06Farmers carry2:05Sandbag lunges3:28Wall balls4:38Run 16:30Run 26:29Run 37:20Run 47:17Run 56:59Run 66:45Run 77:00Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 15%

Sled pull faster than 49%

Burpee broad jump faster than 49%

Row faster than 36%

Farmers carry faster than 15%

Sandbag lunges faster than 42%

Wall balls faster than 45%

Roxzone faster than 12%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:45 slower

Sled pull 0:03 slower

Burpee broad jump 0:05 slower

Row 0:09 slower

Farmers carry 0:34 slower

Sandbag lunges 0:17 slower

Wall balls 0:19 slower

Roxzone 3:21 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merel against the typical Open Women finisher

Merel1:43:08

5:115:245:443:296:045:086:057:106:235:326:042:466:195:137:117:0012:31

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown