NED Merel van Munster
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:09 (Heerenveen 2026) · Doubles Mixed 1:23:10 (Rotterdam 2026) · Pro Doubles Women 1:24:05 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:26:09 | top 26% 323/1,245 | 43:37 | 34:46 | 7:50 | splitsSkiErg5:07Sled push2:13Sled pull4:08Burpee broad jump5:33Row5:06Farmers carry2:11Sandbag lunges3:45Wall balls6:43Run 15:18Run 25:16Run 35:22Run 45:32Run 55:32Run 65:20Run 75:23Run 85:58Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Roy Van Munster, Merel Van Munsterwhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:10 | top 48% 1059/2,213 | 47:33 | 28:54 | 6:47 | splitsSkiErg4:08Sled push1:56Sled pull3:40Burpee broad jump3:55Row4:59Farmers carry1:52Sandbag lunges3:56Wall balls4:28Run 14:50Run 25:01Run 36:04Run 46:08Run 56:07Run 66:02Run 76:36Run 86:49Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Merel Van Munster, Ilse Van Beusekomwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:24:05 | 188th of 248 | 47:09 | 29:46 | 7:15 | splitsSkiErg4:23Sled push2:28Sled pull4:13Burpee broad jump3:45Row4:56Farmers carry1:47Sandbag lunges3:21Wall balls4:53Run 14:12Run 25:48Run 36:00Run 45:57Run 56:22Run 65:58Run 76:13Run 86:43Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 16-24 | 1:34:53 | top 48% 443/939 | 49:08 | 38:05 | 7:46 | splitsSkiErg5:05Sled push2:29Sled pull4:27Burpee broad jump6:53Row5:09Farmers carry2:07Sandbag lunges4:19Wall balls7:36Run 15:55Run 25:58Run 36:04Run 45:59Run 56:29Run 65:57Run 76:02Run 86:46Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Merel Van Munster, Roy Van Munsterwhat the whole field did → | Doubles Mixed · team U29 | 1:25:50 | 503rd of 681 | 43:03* | 28:39* | 7:05 | splitsSkiErg4:06Sled push2:26Sled pull4:15Burpee broad jump4:09Row4:37Farmers carry1:36Sandbag lunges3:07Wall balls4:23Run 17:25Run 25:32Run 36:15Run 45:43Run 5—Run 65:58Run 75:59Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:09.
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- Every session written for your weak station, not a generic plan
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