NED Merel van Munster
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merel van Munster at each race, oldest on the left; lower is faster.The best was 1:26:09 at Heerenveen (May 2026); Merel van Munster was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:34:53 |
| Heerenveen | May 2026 | Open Women | 1:26:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Merel van Munster at each race, oldest on the left; lower is faster.The best was 1:23:10 at Rotterdam (Apr 2026); Merel van Munster was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:25:50 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:23:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
323rd of 1,245 Open Women (faster than 74%). Against the 37 who finished around 1:25:38: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:56). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 47% |
| SkiErg: | 5:07 | 5:05 | faster than 48% |
| Run 2: | 5:16 | 5:30 | faster than 59% |
| Sled push: | 2:13 | 2:44 | faster than 86% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 4:08 | 5:05 | faster than 87% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 5:33 | 7:05 | faster than 81% |
| Run 5: | 5:32 | 5:54 | faster than 65% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 5:20 | 5:44 | faster than 68% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 5:23 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:45 | 4:56 | faster than 86% |
| Run 8: | 5:58 | 6:23 | faster than 66% |
| Wall balls: | 6:43 | 6:41 | faster than 49% |
| Roxzone: | 7:50 | 9:10 | faster than 74% |
| Runs (8 km) | 43:37 | 46:02 | faster than 64% |
| Stations (8) | 34:46 | ||
| Finish | 1:26:09 | 1:34:46 | 323rd of 1,245 · faster than 74% |
1,062nd of 2,213 Doubles Mixed (faster than 52%). Against the 67 who finished around 1:23:41: most time gained on SkiErg (0:27), most lost on the eight runs (1:04). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:40 | faster than 84% |
| SkiErg: | 4:08 | 4:33 | faster than 93% |
| Run 2: | 5:01 | 5:22 | faster than 65% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 6:04 | 5:40 | faster than 32% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 6:08 | 5:44 | faster than 32% |
| Burpee broad jump: | 3:55 | 3:48 | faster than 44% |
| Run 5: | 6:07 | 5:48 | faster than 36% |
| Row: | 4:59 | 4:50 | faster than 35% |
| Run 6: | 6:02 | 5:44 | faster than 37% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 6:36 | 5:48 | faster than 21% |
| Sandbag lunges: | 3:56 | 4:06 | faster than 58% |
| Run 8: | 6:49 | 6:36 | faster than 41% |
| Wall balls: | 4:28 | 4:41 | faster than 59% |
| Roxzone: | 6:47 | 7:01 | faster than 56% |
| Runs (8 km) | 47:33 | 46:31 | faster than 44% |
| Stations (8) | 28:54 | ||
| Finish | 1:23:10 | 1:23:41 | 1062nd of 2,213 · faster than 52% |
188th of 248 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:59 | faster than 40% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 5:48 | 4:57 | faster than 14% |
| Sled push: | 2:28 | 2:21 | faster than 36% |
| Run 3: | 6:00 | 5:11 | faster than 14% |
| Sled pull: | 4:13 | 4:22 | faster than 57% |
| Run 4: | 5:57 | 5:11 | faster than 19% |
| Burpee broad jump: | 3:45 | 3:34 | faster than 42% |
| Run 5: | 6:22 | 5:18 | faster than 12% |
| Row: | 4:56 | 4:45 | faster than 28% |
| Run 6: | 5:58 | 5:15 | faster than 21% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 6:13 | 5:18 | faster than 14% |
| Sandbag lunges: | 3:21 | 3:51 | faster than 81% |
| Run 8: | 6:43 | 5:44 | faster than 19% |
| Wall balls: | 4:53 | 4:09 | faster than 17% |
| Roxzone: | 7:15 | 6:12 | faster than 23% |
| Runs (8 km) | 47:09 | 41:05 | faster than 17% |
| Stations (8) | 29:46 | ||
| Finish | 1:24:05 | 1:16:37 | 188th of 248 · faster than 24% |
443rd of 939 Open Women (faster than 52%). Against the 30 who finished around 1:34:20: most time gained on sled pull (0:51), most lost on the eight runs (2:25). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:30 | faster than 30% |
| SkiErg: | 5:05 | 5:07 | faster than 55% |
| Run 2: | 5:58 | 5:30 | faster than 29% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 6:04 | 5:44 | faster than 36% |
| Sled pull: | 4:27 | 5:44 | faster than 90% |
| Run 4: | 5:59 | 5:51 | faster than 43% |
| Burpee broad jump: | 6:53 | 6:50 | faster than 49% |
| Run 5: | 6:29 | 6:06 | faster than 37% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 5:57 | 5:55 | faster than 48% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 6:02 | 5:52 | faster than 43% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 78% |
| Run 8: | 6:46 | 6:33 | faster than 44% |
| Wall balls: | 7:36 | 7:03 | faster than 40% |
| Roxzone: | 7:46 | 8:04 | faster than 55% |
| Runs (8 km) | 49:08 | 47:12 | faster than 40% |
| Stations (8) | 38:05 | ||
| Finish | 1:34:53 | 1:35:47 | 443rd of 939 · faster than 52% |
504th of 681 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 7:16 | faster than 44% |
| SkiErg: | 4:06 | 4:12 | faster than 65% |
| Run 2: | 5:32 | 5:01 | faster than 24% |
| Sled push: | 2:26 | 1:50 | faster than 10% |
| Run 3: | 6:15 | 5:13 | faster than 10% |
| Sled pull: | 4:15 | 3:34 | faster than 22% |
| Run 4: | 5:43 | 5:16 | faster than 28% |
| Burpee broad jump: | 4:09 | 3:27 | faster than 25% |
| Run 5: | — | ||
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 5:58 | 5:18 | faster than 20% |
| Farmers carry: | 1:36 | 1:42 | faster than 65% |
| Run 7: | 5:59 | 5:22 | faster than 22% |
| Sandbag lunges: | 3:07 | 3:40 | faster than 78% |
| Run 8: | 6:13 | 5:17 | faster than 17% |
| Wall balls: | 4:23 | 3:57 | faster than 23% |
| Roxzone: | 7:05 | 6:07 | faster than 28% |
| Runs (8 km) | 43:03 | 38:16 | faster than 21% |
| Stations (8) | 28:39 | ||
| Finish | 1:25:50 | 1:18:36 | 504th of 681 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Merel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Maastricht Sep 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:08 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:33 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:06 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Maastricht Sep 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:43 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:37 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:46 | Maastricht Sep 2025 · best of 2 | 7:57 |
How to read
Each station's best across Merel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Roy Van Munster2 races
- Ilse Van Beusekom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 48% |
| Push | 86% |
| Pull | 87% |
| BBJ | 82% |
| Row | 78% |
| Carry | 52% |
| Lunges | 87% |
| Wall balls | 49% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 43:41 running, 34:46 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Merel | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:16 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 5:16 | 5:30 |
| Sled push | 2:13 | 2:44 |
| Run 3 | 5:22 | 5:42 |
| Sled pull | 4:08 | 5:05 |
| Run 4 | 5:32 | 5:45 |
| Burpee broad jump | 5:33 | 7:05 |
| Run 5 | 5:32 | 5:54 |
| Row | 5:06 | 5:23 |
| Run 6 | 5:20 | 5:44 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:23 | 5:46 |
| Sandbag lunges | 3:45 | 4:56 |
| Run 8 | 5:58 | 6:23 |
| Wall balls | 6:43 | 6:41 |
| Roxzone | 7:50 | 9:10 |
| Finish | 1:26:09 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:09.
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