NED Merel Kooistra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:07 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Laurien Van Es, Merel Kooistrawhole field → | Doubles Women · team U29 | 1:32:07 | 625th of 965254th of 384 aged U29 | 55:57 | 29:12 | 7:03 | View results | See splits Hide splitsSkiErg4:58faster than 14%Sled push1:18fastest 9%Sled pull4:17faster than 21%Burpee broad jump5:00faster than 25%Row5:21faster than 21%Farmers carry1:39fastest 36%Sandbag lunges3:02fastest 23%Wall balls3:37fastest 21%Runs (8 km)55:57faster than 31%Roxzone7:03faster than 38%Run 15:08faster than 21%Run 27:01faster than 27%Run 37:03faster than 30%Run 47:08faster than 31%Run 57:21faster than 30%Run 67:09faster than 35%Run 77:21faster than 29%Run 87:50faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laurien Van Es1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
