NED Merel Janssen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:48 at Heerenveen 2025.
1 result at 1 race
505th of 858 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:29 | faster than 29% |
| SkiErg: | 4:45 | 4:37 | faster than 32% |
| Run 2: | 6:13 | 5:41 | faster than 25% |
| Sled push: | 1:33 | 1:41 | faster than 75% |
| Run 3: | 6:18 | 5:56 | faster than 32% |
| Sled pull: | 3:43 | 3:54 | faster than 61% |
| Run 4: | 6:36 | 6:02 | faster than 25% |
| Burpee broad jump: | 4:56 | 4:26 | faster than 32% |
| Run 5: | 6:35 | 6:13 | faster than 34% |
| Row: | 5:07 | 5:12 | faster than 58% |
| Run 6: | 6:40 | 6:06 | faster than 26% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 6:22 | 6:09 | faster than 39% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 23% |
| Run 8: | 6:43 | 6:37 | faster than 46% |
| Wall balls: | 3:58 | 4:01 | faster than 55% |
| Roxzone: | 8:29 | 9:20 | faster than 70% |
| Runs (8 km) | 51:17 | 48:15 | faster than 31% |
| Stations (8) | 30:06 | ||
| Finish | 1:29:48 | 1:27:28 | 505th of 858 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Van De Pol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 33% |
| Push | 76% |
| Pull | 61% |
| BBJ | 33% |
| Row | 59% |
| Carry | 66% |
| Lunges | 24% |
| Wall balls | 56% |
| Roxzone | 70% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 51:20 running, 30:07 at the stations and 8:29 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:33).Below, Typical Doubles Women: 48:13 running, 29:29 at the stations and 9:20 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Merel | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:53 | 5:29 |
| SkiErg | 4:45 | 4:37 |
| Run 2 | 6:13 | 5:41 |
| Sled push | 1:33 | 1:41 |
| Run 3 | 6:18 | 5:56 |
| Sled pull | 3:43 | 3:54 |
| Run 4 | 6:36 | 6:02 |
| Burpee broad jump | 4:56 | 4:26 |
| Run 5 | 6:35 | 6:13 |
| Row | 5:07 | 5:12 |
| Run 6 | 6:40 | 6:06 |
| Farmers carry | 1:48 | 1:56 |
| Run 7 | 6:22 | 6:09 |
| Sandbag lunges | 4:16 | 3:42 |
| Run 8 | 6:43 | 6:37 |
| Wall balls | 3:58 | 4:01 |
| Roxzone | 8:29 | 9:20 |
| Finish | 1:29:48 | 1:27:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
